Sunday, 09/10/11 – Rest Day

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  • April King
    Posted at 13:48h, 09 October

    Another reason or two for me to go to CrossFit:
    1. It’s the closest thing to a high I will ever get!
    2. I own it! (the gym not CrossFit that is)
    3. I get to hear some of you swear at me occasionally!
    4. Death stares give me a good belly laugh!
    5. I discover often that I am capable of more than I thought I was.
    6. I have tons of energy and strength for my kids!
    7. The energy back from the members is life giving! Thanks

    • Jo Genders
      Posted at 18:19h, 09 October

      I love it for a good lie down (as evidenced by pic above)

      • sandy
        Posted at 19:37h, 09 October

        Great pic. Looking at your photo jo makes me feel like i’ve done the workout and on a sunday!!

    • Josh
      Posted at 19:29h, 09 October

      101 Reasons (for time) to go to Crossfit continued:
      * You can grunt your way through a workout and throw the weights down on the floor when you’re done without having everyone stop and turn to stare, or worse – throw you out of the gym!
      * Went to the mall today with the wife and was walking around with no shirt on. A security guard comes up to me and says: “Excuse me sir, you have to wear a shirt in the mall.” I look him in the eye and say: “I’m a Crossfitter. We don’t have to wear shirts.”

      • Jim King
        Posted at 20:14h, 09 October

        If you’re not going to wear our shirt then “CrossFit King” tattoo templates are on the way. Don’t stay down for too long after the workout or we’ll ink you where you lie.

    • sandy
      Posted at 19:40h, 09 October

      My theory is, as I said to Minh…”we are not only getting older we are also getting better!” Thanks for the ongoing unceasing inspiration A&J.

      • sandy
        Posted at 20:10h, 09 October

        ie. more physically capable…like it v much.

  • April King
    Posted at 20:48h, 09 October

    PALEO CHALLENGE – WEEK ONE
    Firstly, what a great effort by the following people who lost no points in the first week: Jo D, Ali, Robyn, Steph, Megan, Jan, David S, Jess, Paula……The challenge is definitely on!!!!
    Secondly, what a great effort by Jack Lukis to earn herself 150 burpees in the first week for the perfect execution of a non-paleo diet of any description!
    Thirdly, the following people owe me thirty burpees for late (or no entries) either in giving their weight/waist circ or in handing in their sheet from the first week: Josh, Tim, Hayley, Joel, Tabitha, Scott. These will keep accumulating!
    Current Scores:
    Jo D – 30
    Ali – 30
    Robyn – 30
    Jack -150 (restart 0)
    Steph – 30
    Megan – 30
    Cecilia – 29
    Jan – 20
    Sue – 19
    Jeff – 27?
    David S – 30
    Jess – 30
    Paula – 30
    April – 26
    Jim – 28
    Matt – 9
    Josh – 28
    Meshelle – 29

    • April King
      Posted at 20:49h, 09 October

      Good luck for week 2 – stay strong…it’s only food/drink!

  • jack
    Posted at 20:59h, 09 October

    Warden April, I look forward to my 150 burpees and the half a protein bar I will consume after it …… if I do 200 can I have a whole bar ….? your minion, Jack

    • Jo Genders
      Posted at 21:14h, 09 October

      I’ll do them with you Jack, although I’d rather keep my score private. If you don’t say it out loud, maybe it never happened 😉

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