Tuesday, 04/10/11

Tuesday, 04/10/11

WOD and INTRO WOD
800m Run
9 Pullups
9 Pushups
400m Run
15 Pullups
15 Pushups
200m Run
21 Pullups
21 Pushups
(Option to scale up to Chest-to-Bar Pullups and Plyo-pushups)
httpv://www.youtube.com/watch?v=bsc8WcRv1gw&feature=player_detailpage

No Comments
  • Jim King
    Posted at 08:09h, 04 October

    6am
    Tim 11:40
    John 12:50
    Cecilia 14:30
    Meshelle 13:20
    Jan 12:05 (ring pulls)
    Jack 12:27 (red band to chest)
    Jo D 12:33 (red band to chest)
    Christian 18:37
    Steph 13:50
    Danny 16:50
    Paula 14:04 Rxd
    Val 19:30

  • steph
    Posted at 11:26h, 04 October

    Tis not often that we have the option to “scale up”. It’s one of the few times I have not leaped at the chance to take the scale option 😉

  • Megan
    Posted at 12:25h, 04 October

    Jimmy, I’ve just had a black Australian Breakfast cup of tea (Bushells range). It wasn’t too bad. Might be worth giving it a go. If you want, I’ll see if I remember to bring a couple of tea bags tonight for you to try.

  • Cam Leggatt
    Posted at 20:00h, 04 October

    Ohhhhh I had a steamed dim sim!! What do I owe you?

  • Jim King
    Posted at 21:20h, 04 October

    5pm
    Paul 11:02
    Reece 13:39
    Cam 11:50 (C2B, PPU)
    Sarah 15:09
    Kate P 14:47
    Matt 9:33
    Scott 14:58
    Lauren 14:04
    Michael 17:03
    6pm
    Megan 14:36
    Dave 13:47
    Declan 15:30
    Jeff 19:40
    Pip 14:16
    Jack 12:27
    Jess 11:56
    Ru 13:14
    Arnie 12:17

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