Tuesday, 04/10/11

Tuesday, 04/10/11

800m Run
9 Pullups
9 Pushups
400m Run
15 Pullups
15 Pushups
200m Run
21 Pullups
21 Pushups
(Option to scale up to Chest-to-Bar Pullups and Plyo-pushups)

No Comments
  • Jim King
    Posted at 08:09h, 04 October

    Tim 11:40
    John 12:50
    Cecilia 14:30
    Meshelle 13:20
    Jan 12:05 (ring pulls)
    Jack 12:27 (red band to chest)
    Jo D 12:33 (red band to chest)
    Christian 18:37
    Steph 13:50
    Danny 16:50
    Paula 14:04 Rxd
    Val 19:30

  • steph
    Posted at 11:26h, 04 October

    Tis not often that we have the option to “scale up”. It’s one of the few times I have not leaped at the chance to take the scale option 😉

  • Megan
    Posted at 12:25h, 04 October

    Jimmy, I’ve just had a black Australian Breakfast cup of tea (Bushells range). It wasn’t too bad. Might be worth giving it a go. If you want, I’ll see if I remember to bring a couple of tea bags tonight for you to try.

  • Cam Leggatt
    Posted at 20:00h, 04 October

    Ohhhhh I had a steamed dim sim!! What do I owe you?

  • Jim King
    Posted at 21:20h, 04 October

    Paul 11:02
    Reece 13:39
    Cam 11:50 (C2B, PPU)
    Sarah 15:09
    Kate P 14:47
    Matt 9:33
    Scott 14:58
    Lauren 14:04
    Michael 17:03
    Megan 14:36
    Dave 13:47
    Declan 15:30
    Jeff 19:40
    Pip 14:16
    Jack 12:27
    Jess 11:56
    Ru 13:14
    Arnie 12:17

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.