03 Oct Tuesday, 04/10/11
WOD and INTRO WOD
800m Run
9 Pullups
9 Pushups
400m Run
15 Pullups
15 Pushups
200m Run
21 Pullups
21 Pushups
(Option to scale up to Chest-to-Bar Pullups and Plyo-pushups)
httpv://www.youtube.com/watch?v=bsc8WcRv1gw&feature=player_detailpage
Jim King
Posted at 08:09h, 04 October6am
Tim 11:40
John 12:50
Cecilia 14:30
Meshelle 13:20
Jan 12:05 (ring pulls)
Jack 12:27 (red band to chest)
Jo D 12:33 (red band to chest)
Christian 18:37
Steph 13:50
Danny 16:50
Paula 14:04 Rxd
Val 19:30
steph
Posted at 11:26h, 04 OctoberTis not often that we have the option to “scale up”. It’s one of the few times I have not leaped at the chance to take the scale option 😉
Megan
Posted at 12:25h, 04 OctoberJimmy, I’ve just had a black Australian Breakfast cup of tea (Bushells range). It wasn’t too bad. Might be worth giving it a go. If you want, I’ll see if I remember to bring a couple of tea bags tonight for you to try.
Cam Leggatt
Posted at 20:00h, 04 OctoberOhhhhh I had a steamed dim sim!! What do I owe you?
Jim King
Posted at 21:20h, 04 October5pm
Paul 11:02
Reece 13:39
Cam 11:50 (C2B, PPU)
Sarah 15:09
Kate P 14:47
Matt 9:33
Scott 14:58
Lauren 14:04
Michael 17:03
6pm
Megan 14:36
Dave 13:47
Declan 15:30
Jeff 19:40
Pip 14:16
Jack 12:27
Jess 11:56
Ru 13:14
Arnie 12:17