Author: Jim King

19 Jan Friday, 20/01/12

10 rounds for time: 8 Toes to bar 12 Dumbell Snatch (20/15kg) 200m Run  ...

18 Jan Thursday, 19/01/12

CrossFit Brisbane are calling for volunteers for the Hard'nup Challenge. If you are interested register here. Online tickets to the Hard'nup Challenge for Sunday, Feb 12  are available here. Save $5 per ticket by purchasing online and ensuring you have a spectator spot. WOD Rotate through four stations...

17 Jan Wednesday, 18/01/12

Double AMRAP AMRAP #1 in 8 mins 7 Chest to Overhead 40/30kg 7 Burpees Rest 3 mins then AMRAP #2 in 8 mins 7 Kettlebell Swings 24/16kg 7 Wall Ball 10/6kg httpv://www.youtube.com/watch?v=CpzLZsawtPY&feature=player_embedded  ...

16 Jan Tuesday, 17/01/12

On Saturday, Jan 28, we will have a plyo box-making session at the gym after the morning classes are over.  If you have  put your name down for a box and cannot attend the session we will put it together for you.  Michael Lobb is...

15 Jan Monday, 16/01/12

"Annie" For time: 50-40-30-20-10 reps of: Double Unders Situps 4 x 400m Sprints httpv://www.youtube.com/watch?v=juFPyAiaiEY...

14 Jan Sunday, 15/01/12 – Rest Day

13 Jan Saturday, 14/01/12

“The Chief” Complete as many rounds as possible in 5 intervals of 3 minutes, resting one minute between each interval: 3 Power Cleans 60/40kg 6 Pushups 9 Squats (Compare results to 20/08/11) httpv://www.youtube.com/watch?v=TBValPkH8aI&feature=player_detailpage...

12 Jan Friday, 13/01/12

Press 3-3-3 Push Press 3-3-3 GHD Situps 15-15-15 Superman Hold 1 minute-1 minute-1 minute (Use weight plates to increase difficulty) The Commando is competing at the Hard'nup Challenge! Read more...

11 Jan Thursday, 12/01/12

CrossFit Brisbane has announced the details of the Hard'nup Challenge. We will be entering at least two teams, maybe more depending on interest.  These nominations will fill up quickly, so if you're considering entering the teams event do not delay registering your interest on...

10 Jan Wednesday, 11/01/12

Back Squat 3-3-3-3-3-3-3 httpv://www.youtube.com/watch?v=pCeYOS2tZsg&feature=player_detailpage...