Thursday, 12/01/12

Thursday, 12/01/12

CrossFit Brisbane has announced the details of the Hard’nup Challenge. We will be entering at least two teams, maybe more depending on interest.  These nominations will fill up quickly, so if you’re considering entering the teams event do not delay registering your interest on the board down at the gym.
WOD
“Nicole”
Complete as many reps of Pullups as possible in 20 mins:
400m Run
Max Rep Pullups

 

No Comments
  • Chris
    Posted at 20:29h, 11 January

    Jimmy check this dude out! WATCH THE THRONE ( THE LIFESTYLE OF A BAR ATHLETE)
    http://www.youtube.com

    • Jim King
      Posted at 20:42h, 11 January

      The big sissy has to wear gloves.
      These guys are truly phenomenal. “Hannibal for King” is one of the best videos around for this stuff. Incredible. I’d love to see elite level gymnasts and Circus performers like Dominic LaCasse have a go and see what they’re capable of.

  • Jim King
    Posted at 07:47h, 12 January

    6am
    Chris 48 (o)
    Megan conditioning
    Trent 79 Rxd & “Karen” 10:21 Rxd
    Andrew 6 Rxd +26 (g)
    John 70 rpu
    Minh 44 rpu
    Sandy 50 (b+)
    Leah 33 (g)
    Hutch ~ 30 (o) & “Karen” 11:05 Rxd
    Sue O 30 (r)
    Rebecca 50 jpu
    Jo D 57 (r)
    Michael 33 Rxd

  • Pip
    Posted at 09:42h, 12 January

    woohoo – hard’n’up looks SO exciting!!

  • jessica
    Posted at 12:28h, 12 January

    Totally interested in hard’n’up. Won’t be in the gym until beginning of Feb, so can someone write my name on the board as INTERESTED!!!!
    Gym silver lake resort
    3x 10 squats, lunges, situps, pushups
    60 sec plank
    WOD
    100 thrusters (db 20 pound each)
    100 lunges
    100 situps
    100 pushups
    800 mtr run
    ? time 🙁

  • Jim King
    Posted at 19:00h, 12 January

    2pm
    Jim 138 Rxd
    5pm
    Steph 51 (g+g mod)
    CKZ 37 (b)
    Sue W 35 (b)
    Matt G 97 Rxd
    Matt D
    Annette 63 Rxd
    Clayton 27 rxd
    Kath L 73 (g)
    Muriel 93 (g)
    Pip 100 Rxd
    Evan 48 (g)
    Kate C 48 rpu
    Lauren 53 (g+ thin r)
    6pm
    Ian 43 (b/b+g)
    Brendan 112 Rxd
    Jo G 66 (r)
    Cath R 34 (g)
    Robyn 43 (b)
    Jack 37 Rxd
    April 93 Rxd
    Joel 40 Rxd
    Cecilia 43 (jp)
    Jan 49 (g)
    Lana 61 (g)
    Campbell 56 (g)

  • April King
    Posted at 20:08h, 12 January

    Some great results today in the gym. Please look after your shoulders/pecs and biceps after this one with some TLC on the trigger point balls and rollers as needed.
    A special mention to Pip for setting a fabulous benchmark for the girls. Well done!

  • Jim King
    Posted at 20:26h, 12 January

    4pm
    James Intro 1
    7.30pm
    Jim “Karen” 9:08 Rxd

  • Pop
    Posted at 21:20h, 12 January

    Woohoo Jack and April!! 🙂 CFK chicks rock lol

  • Steph
    Posted at 23:42h, 12 January

    COMMANDO IS COMING!!!!!!!!!!!!!! I’m so excited!!!

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