Saturday, 14/01/12

Saturday, 14/01/12

“The Chief”
Complete as many rounds as possible in 5 intervals of 3 minutes, resting one minute between each interval:
3 Power Cleans 60/40kg
6 Pushups
9 Squats
(Compare results to 20/08/11)
httpv://www.youtube.com/watch?v=TBValPkH8aI&feature=player_detailpage

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  • Jim King
    Posted at 11:37h, 14 January

    Mobility:
    Matt D, Sabrina, Trent, John, Megan, Lana, Patrick, Michael, Minh, Sandy
    7.30am
    Trent 20+3pc Rx
    Jo G 14+3pu Rx
    Sue W 13+6pu (20)
    Clayton 15 (40)
    Muriel 18+3pc (20)
    Patrick 15+1 ? (40)
    Sabrina 19 (20)
    Lana 16+3pc (15)
    Matt G 16+3pc Rx
    Matt D 12+6pu (40)
    Sandy 15 (25, knee pu)
    Minh 9+3pc (10.5)
    Michael 18+3pc (35)

  • Jim King
    Posted at 11:41h, 14 January

    8.30am
    Megan “Nicole” 60 Rx
    David C 20 (30)
    Ian 11+2kpu (60, 2 rnds RX)
    Kath L 15 (30)
    Robyn 14 (15.5)
    Lauren 15+3pc (25)
    Leah 10 (15)
    Arnie 15 Rx
    Andrew 12 (50)
    James Intro 3 – 3:05 (10 jump through tyre flips)
    10.30am
    Paula 24+4 situps mod
    April 18+2pu Rx
    Jim 23+1pc Rx

  • jessica
    Posted at 11:48h, 14 January

    Silver lake resort gym
    WARM UP
    3x 10 squats, pushups, situps, lunges
    3×8 20 pound single arm db snatches and swings (core)
    STRENGTH
    10-9-8-7-6-5-4-3-2-1 db chest press
    20pound-45pound (db)
    WOD
    10-9-8-7-6-5-4-3-2-1
    25 pound turkish getup
    1-2-3-4-5-6-7-8-9-10
    squats
    14:45min
    3×60 min plank

  • Anonymous
    Posted at 13:43h, 14 January

    Trent you are a mad man my friend

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