Wednesday, 11/01/12

No Comments
  • jessica
    Posted at 06:42h, 11 January

    Oh, I want to do a heavy back squat!!
    Don’t think I will be making it to a crossfit gym here in Orlando Florida where we are staying the closest gym is 30 min drive away 🙁 There is a gym here at the resort we are staying in though so today: 3 mile run, 24 mins (4.8km) Thought my fitness was going to shit until the end when I realised the treadmill I was running on was counting miles, not km. thank gosh!!!!

  • MeTTT
    Posted at 14:46h, 11 January

    For those of you in yesterday’s 6pm session, here are the catches Jim and I were talking about. For those of you not in the 6pm session, we’ll let you have a look as well if you like.
    http://www.youtube.com/watch?v=9Wq5MHIRWqQ
    http://www.youtube.com/watch?v=4SqJz0NgnnE
    http://www.youtube.com/watch?v=xVL__8NYNdc

  • Jim King
    Posted at 15:51h, 11 January

    6am
    Hali Intro 3
    Megan conditioning
    Corinne 15-35kg
    Andrew 40-105kg
    Sandy 40-55kg
    Minh 20-35kg
    Trent 60-100kg
    Flash 40-75kg
    Jane 40-65kg
    Patrick 60-100kg (105kg 1RM)
    Muriel 40-65kg
    Jo D 40-72.5kg
    Danny 40-55kg
    Ania 40-65kg

  • Jim King
    Posted at 15:53h, 11 January

    9.30am
    Jo G 40-65kg
    Cath R 40-45kg
    Arnie 100-130kg
    Jack 15-37.5kg
    Annette 80-87.5kg
    Sue W 15-37.5kg
    John 50-67.5kg
    Kat 40-45kg
    Dan 60-90kg
    Steph 40-67.5kg
    Lana 40-45kg

  • Michael L
    Posted at 17:20h, 11 January

    Spoke to Mr Ply today he can provide the ply pre cut for Boxes for $56 per box… If people are interested post a reply to this message up here and I’ll order. We might be able to organize to screw and glue them at the box. I’ll probably look at ordering on Friday for those who are interested.

  • Jim King
    Posted at 19:23h, 11 January

    5pm
    Pip 45-60kg
    Kate P 25-45kg
    CKZ 110-120
    Annette technique
    Brendan 110kg
    Kath L 25-47.5kg
    Jim 110kg
    6pm
    Michael 40-50kg
    Cecilia 40kg
    Jan 60-110kg
    Joel 80-90kg
    Robyn 27.5-37.5kg
    Matt G 80-115kg
    Jeff 132.5kg

  • Jo Genders
    Posted at 19:36h, 11 January

    Bloody hell, Jeff! Bagging you for partner tyre flip next team wod!

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.