08 Mar Friday, 09/03/12
5 rounds for time: 50 Double Unders 10 Pukies (Burpee Pullups) 10 DB Snatch (20kg/15kg) ...
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Author: Jim King
08 Mar Thursday, 08/03/12
Death by 10 metres Then 3 rounds of: 400m Run 25 Situps 25 Back Extension ...
06 Mar Wednesday, 07/03/12
Deadlift 3-3-3-3 Finisher - 5 rounds for time: 10 Kettlebell Swings (24/16kg) 10 Double Unders 10 Jumping Lunges ...
05 Mar Tuesday, 06/03/12
“The Bear” Complex 5 Rounds of 7 Reps of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press BULLETPROOF SHOULDERS httpv://www.youtube.com/watch?v=ACAz6HFj1xE...
05 Mar Nullam semper condimentum congue
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04 Mar Monday, 05/03/12
With a 15 minute cutoff: 800m Row Then AMRAP in the time remaining - 6 Medicine Ball Cleans 8 Dips 10 Back Extensions Finisher: A) Max rope climb in 2 minutes B) Total time accumulated from 3 max effort L-Sits resting 10 seconds between efforts httpv://www.youtube.com/watch?v=rkTbWQ9Tnek...
03 Mar Sunday, 04/03/12
1 HOUR OPEN GYM AT 9am httpv://www.youtube.com/watch?v=UiezugBMHiU&feature=related ...
02 Mar Saturday, 03/03/12
1 HOUR OPEN GYM SUNDAY 9am OPEN WORKOUT 12 . 2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 35kg Snatch, 30 reps 62kg Snatch, 30 reps 75kg Snatch, 30 reps 95kg Snatch, as many...
01 Mar Friday, 02/03/12
Three rounds for time of: 400m Run 20 Wallball (10/6kg) 10 Pull-ups ...
29 Feb Thursday, 01/03/12
Hard'nup Challenge 2012 - 14 Minute Cutoff Qualifier WOD 3 - “DB Complex” (modified) Complete 3-2-1 reps for time of:- Dumbbell Complex (20/15kg) 200m plate carry, (20/10kg) Each rep of the Dumbbell Complex consists of:- Deadlift x 3 reps Power Clean x 3 reps Front Squat x 3 reps Push Press x 3 reps Thruster...
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