19 Mar Tuesday, 20/03/12
Depending on the weather, either A) For time: 1 km Run 50 Situps 800m Run 50 KB Swings 24/16kg 400m Run 50 Double Unders Or B) For time: 1000m Row 50 Situps 20 Turkish Getups (24/16kg) 50 KB Swings (24/16kg) 20 x 10m Shuttles (24/16kg) 50 Double Unders Lauren puts it all on the line. The glory is worth the sacrifice. ...