Tuesday, 20/03/12

Tuesday, 20/03/12

Depending on the weather, either A)
For time:
1 km Run
50 Situps
800m Run
50 KB Swings 24/16kg
400m Run
50 Double Unders
Or B)
For time:
1000m Row
50 Situps
20 Turkish Getups (24/16kg)
50 KB Swings (24/16kg)
20 x 10m Shuttles (24/16kg)
50 Double Unders
Lauren puts it all on the line. The glory is worth the sacrifice.


No Comments
  • Steph
    Posted at 20:56h, 19 March

    really? A 1km, 800m and 400m run again? Looking forward to it… (pity typed comments don’t relay the sarcasm) 😉

    • Jo Genders
      Posted at 21:32h, 19 March

      It’s not about loving it Steph; it’s about hating it less.

  • Jan
    Posted at 21:36h, 19 March

    Double unders………………………………..

  • Jim King
    Posted at 10:48h, 20 March

    Rod 16:20 Rx A
    Chris Bow 18:58 A
    Kate L 17:11 A
    Steph 18:28 mod A
    Bianca 19:41 A
    Trent 19:57 Rx+ (100 x sit ups, KBS, DU)
    Jo D 15:57 Rx A
    Rohan 18:58 A
    Jan 20:17 A
    Celia 21:42
    Sue O 19:05 A
    Tony M 21:57 A
    Melita 21:43 A
    Ainslee 18:36 A
    Taryn 21:20 mod B

  • Jan
    Posted at 13:12h, 20 March

    Interesting link (and a little depressing)

  • Megan
    Posted at 17:24h, 20 March

    Megan – Crossfit Sydney
    5 rft with 25 min cut off:
    500m row (should have been 400m run)
    40x lower half turkish get-ups (TGUs- 20 per side which decreased over time to 10 per side when the trainers realised no-one would get this WOD in before cut off!)
    End result???
    2 rounds with 40 TGUs, 1 round with 30 TGUs, 1 round with 10 TGUs.
    It’s good to experience other trainers and another box but I miss CFK and all it has to offer. See you soon…

    • Jim King
      Posted at 20:30h, 20 March

      200 lower half Turkish getups! Great idea, can’t wait to welcome you back and give you the chance to finish it by dropping it in the program soon.

  • Jim King
    Posted at 19:28h, 20 March

    Jess 15:51 Rx
    Dan 21:24
    Kat 21:31
    Sam 17:04
    Matt D 23:23
    Rob C 17:10
    Alyssa 28:29
    Emma H 21:09 mod
    Marilyn 15:15
    Grant Intro 1
    Mick L Intro 2
    Tim C Intro 2
    Lauren 22:42
    Pip L 23:58
    Chris Bats. 19:? Mod
    Georgio 14:38 mod
    Nic P 15:49 Rx
    Nick L 18:27
    Hayley 18:25
    Bec 21:25
    Brendan 23:35 Rx+ (100’s)
    Molly 21:05 mod

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