Friday, 16/03/12

10 Comments
  • Jim King
    Posted at 07:22h, 16 March

    5:15am
    Kath L 13:23 (50, g/g+o)
    Nic P 18:51 (80)
    Gerard 14:25 (80, g)
    Isobel 10:28 (15, g)
    Xavier 12:21 (40, jp)
    Melissa 11:55 (3rnds 15, jp)
    Sabrina 14:10 (45, g)
    6am
    Patrick 165 (Games WOD 12.4)
    Nat 11:05 (50, jp)
    Tony M 15? (100, g/b)
    Rod 18:54 (80)
    Jo D 15:16 (70, r)
    Bianca 12:49 (45, jp)
    Pip intro 1
    Trent 11:11 Rx
    Sue O 15:24 (50,g)

  • Leah
    Posted at 09:19h, 16 March

    Got my WOD face on 🙂

    • Katherine L
      Posted at 13:16h, 16 March

      Nice form though, Leah!

  • Jim King
    Posted at 12:32h, 16 March

    9:30am
    Emma Intro 1
    Phantom 10:10 (70, jp)
    Chris Bats 11:15 (8, jpx7)
    Jack 50 du, 5x10x10kg DB cleans, 5×10 pullups, 50 du
    Kate P 11:07 (45, jp)

  • Jim
    Posted at 20:09h, 16 March

    Open Gym
    Dan 17:19 (80, jp)
    Kat 16:30 (40, jp)
    Pip 13:42 Rx
    Andrew 14:48 (80, b)
    Ian 17:14 (100, b+o)
    Rob C 16:12 (80, r+g)
    Lauren 18:09 (mod “Hanson” 30KB, 15 Burpee, 30 Back Ext)
    Kate P 18:06 (mod “Hanson” 30KB, 15 Burpee, 30 Back Ext)
    Amir
    Games WOD 12.4
    Brendan 240
    Chris 134
    Trent 240
    Jim 253
    Michael 138

    • Jo Genders
      Posted at 20:13h, 16 March

      Great work on 12.4 boys! Good job getting on to the muscle ups, Jim.

    • Christian
      Posted at 21:11h, 16 March

      I lifted 185kg about 1cm of the ground in attempted dead lift. I think that qualifies as a no rep 😛
      Well done on the 12.4 !!

  • Dan
    Posted at 22:00h, 16 March

    It was thoroughly inspirational watching the guys go through the 12.4 WOD today. Amazing effort all of you. Especially you, Jim, smashing out those muscle ups. That looked like it took every ounce of effort you had left!

  • Sue O'Connor
    Posted at 22:41h, 16 March

    Congrats Jim – what an inspiration to us all at CF King also congrats to all of you boys.

    • Jo D
      Posted at 11:20h, 17 March

      Great work Jim, you must be happy with that result!! Congrats to the boys too!

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