16 Mar Saturday, 17/03/12
Open WOD 12.4 :-
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (9/6kg)
90 Double-unders
30 Muscle-ups
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Saturday, 17/03/12
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Sue O'Connor
Posted at 21:45h, 16 MarchNo probs doing muscle- ups I’ll dream about them like you Jo D surely that counts…..
See you tomorrow
Sue O
Jo D
Posted at 10:51h, 17 MarchHey Sue, I had better stop dreaming & start doing!! (dream count 13 – reality check zero with lots of attempts & positive visualization) I also believe in the easter bunny & the muscle-up fairy.
Thanks for the encouragement Jo G 😉 really had fun!!
Jo Genders
Posted at 11:48h, 17 MarchYou’ll get there soon, Jo. You were amazing today. Such an accomplishment. We’ll have to give that muscle up fairy a stern talking to! Thanks for your support too. Loving the Jo double-act!
Jim King
Posted at 07:22h, 17 MarchMobility
Trent
John
Jo D
Chris Bats
Sabrina
Lucy
Kate L
KateP
Ali
Nadine
Matt D
Sandy
Lana
Jess
Jim King
Posted at 11:51h, 17 MarchOpen WOD 12.4
Trent 240 Rx (7:31 Karen)
Nic P 184 Rx (10:23 Karen)
Tony M 10:05 (Karen)
Matt D 12:25 (Karen)
Brendan 240 Rx (7:18 Karen)
Jeff 186 Rx (10:35 Karen)
Leigh 240 Rx
Matt G 243 Rx
Jan 188 Rx (7:55 Karen)
Annette 240 Rx (7:40 Karen)
Pip 240 Rx (7:05 Karen)
Jess 240 Rx (6:42 Karen)
Jo G 240 Rx (7:36 Karen)
Kate L 184 Rx (10:52 Karen)
Sue O 175 Rx (10:22 Karen)
Kate P 19:13 ( Rx Karen)
Lana 240 Rx (10:05 Karen)
Lauren 11:37 (Rx Karen)
Jo D 240 Rx (7:27 Karen)
Paula 167 Rx (8:46 Karen)
Sam
April 240 Rx (8:28 Karen)
Bianca 10:55 (4kg Karen) + 101 singles
Ali
Sabrina 10:37 (Rx Karen) + 124 singles)
Penny 11:04 mod
Chris Bats.
Jo Genders
Posted at 12:04h, 17 MarchHey, good job Matt G – 3 muscle ups! Star!
Lauren
Posted at 20:48h, 17 MarchHey guys,
Lana was on fire this morning and got her 90 DUs in within time! She should have a score of 240 Rx. I was honoured to be her counter!!! Amazing effort team– what a wrap sheet this is =)
April King
Posted at 12:50h, 17 MarchHello CrossFit Kingstars!
I just wanted to congratulate ALL of you on your efforts this morning with “Karen” and the Games WOD 12.4
You showed big hearts and determined minds in the journey to completion and (to prove it) jelly legs afterwards!
Hope you all recover well this weekend. You could add a teaspoon of salt to some water today to rehydrate and don’t forget to eat well!
See you again soon for more fun!
Trent
Posted at 13:17h, 17 MarchHehe, I read that as adding a “teaspoon of cement!”