Saturday, 17/03/12

Saturday, 17/03/12

Open WOD 12.4 :-
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (9/6kg)
90 Double-unders
30 Muscle-ups

No Comments
  • Sue O'Connor
    Posted at 21:45h, 16 March

    No probs doing muscle- ups I’ll dream about them like you Jo D surely that counts…..
    See you tomorrow
    Sue O

    • Jo D
      Posted at 10:51h, 17 March

      Hey Sue, I had better stop dreaming & start doing!! (dream count 13 – reality check zero with lots of attempts & positive visualization) I also believe in the easter bunny & the muscle-up fairy.
      Thanks for the encouragement Jo G 😉 really had fun!!

      • Jo Genders
        Posted at 11:48h, 17 March

        You’ll get there soon, Jo. You were amazing today. Such an accomplishment. We’ll have to give that muscle up fairy a stern talking to! Thanks for your support too. Loving the Jo double-act!

  • Jim King
    Posted at 07:22h, 17 March

    Mobility
    Trent
    John
    Jo D
    Chris Bats
    Sabrina
    Lucy
    Kate L
    KateP
    Ali
    Nadine
    Matt D
    Sandy
    Lana
    Jess

  • Jim King
    Posted at 11:51h, 17 March

    Open WOD 12.4
    Trent 240 Rx (7:31 Karen)
    Nic P 184 Rx (10:23 Karen)
    Tony M 10:05 (Karen)
    Matt D 12:25 (Karen)
    Brendan 240 Rx (7:18 Karen)
    Jeff 186 Rx (10:35 Karen)
    Leigh 240 Rx
    Matt G 243 Rx
    Jan 188 Rx (7:55 Karen)
    Annette 240 Rx (7:40 Karen)
    Pip 240 Rx (7:05 Karen)
    Jess 240 Rx (6:42 Karen)
    Jo G 240 Rx (7:36 Karen)
    Kate L 184 Rx (10:52 Karen)
    Sue O 175 Rx (10:22 Karen)
    Kate P 19:13 ( Rx Karen)
    Lana 240 Rx (10:05 Karen)
    Lauren 11:37 (Rx Karen)
    Jo D 240 Rx (7:27 Karen)
    Paula 167 Rx (8:46 Karen)
    Sam
    April 240 Rx (8:28 Karen)
    Bianca 10:55 (4kg Karen) + 101 singles
    Ali
    Sabrina 10:37 (Rx Karen) + 124 singles)
    Penny 11:04 mod
    Chris Bats.

    • Jo Genders
      Posted at 12:04h, 17 March

      Hey, good job Matt G – 3 muscle ups! Star!

    • Lauren
      Posted at 20:48h, 17 March

      Hey guys,
      Lana was on fire this morning and got her 90 DUs in within time! She should have a score of 240 Rx. I was honoured to be her counter!!! Amazing effort team– what a wrap sheet this is =)

  • April King
    Posted at 12:50h, 17 March

    Hello CrossFit Kingstars!
    I just wanted to congratulate ALL of you on your efforts this morning with “Karen” and the Games WOD 12.4
    You showed big hearts and determined minds in the journey to completion and (to prove it) jelly legs afterwards!
    Hope you all recover well this weekend. You could add a teaspoon of salt to some water today to rehydrate and don’t forget to eat well!
    See you again soon for more fun!

    • Trent
      Posted at 13:17h, 17 March

      Hehe, I read that as adding a “teaspoon of cement!”

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