30 Mar Saturday, 31/03/12
Today we begin the Healthy Habits Challenge. At 9.30am we will be outlining the conditions of the competition and benefits of the dietary approach involved. WOD "Murph" For time: 1.6 km Run 100 Pullups 200 Pushups 300 Squats 1.6 km Run If you have a 10kg vest wear it. Scaling options, as always, will be...