Wednesday, 28/03/12

Wednesday, 28/03/12

10 sets to find max load. The first set begins with an unloaded bar and all movements must be completed without dropping the bar for the set to count.
1 Power Clean – 5 Front Squats – 1 Push Press


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  • Jim King
    Posted at 07:55h, 28 March

    Jo G 50kg
    Melissa 8kg
    Xavier 35kg
    Gerard 67.5kg
    Isobel 10.5kg
    John K 37.5kg
    Kim L 30kg
    Suzy 25kg
    Sabrina 27.5kg
    Steph 45kg
    Nat 55kg
    Pip S 47.5kg
    Hutch 65kg
    Caitlin 20.5kg
    Trent 75kg
    Bianca 30kg
    Jo D 45kg

    • Pat
      Posted at 21:27h, 29 March

      Hey Jim, don’t forget, I lifted 60kg

      • Jim King
        Posted at 21:53h, 29 March

        I remember the effort but I don’t know why I didn’t post the result.

  • Jim King
    Posted at 09:37h, 28 March

    Bianca and I were chatting about this topic this morning and she was interested in getting the link to these very good (a bit long, but very good) TED talks about happiness:
    Would you rather win the lottery or finish up in a wheelchair………………. Are you sure?
    The Paradox of choice
    “There’s no question that some choice is better than none, but it doesn’t follow from that that more choice is better than some.” Our (ie. Western) affluence is a significant factor in creating the potential for unhappiness due to having too much choice.

    • Bianca
      Posted at 09:42h, 28 March

      Thanks Jimmy.. always love a bit more procrastinating material.
      And to think the fact that I couldn’t choose what singlet colour I wanted was the instigator of all this. Haha. One colour next time!

    • Christian
      Posted at 21:28h, 28 March

      I have Barry’s book. It was a great read 🙂

  • Jim King
    Posted at 11:19h, 28 March

    Georgio 65kg
    Michelle M
    Megan 47.5kg
    Bec 45kg
    April 45kg
    Jim 80kg, 17:37 Rx “Tyler”

  • Dan
    Posted at 19:02h, 28 March

    As long as we’re sharing interesting videos, here’s one with some pretty serious positives for adopting a paleo/primal eating regime:

  • Jim King
    Posted at 19:23h, 28 March

    Jess 10:07 “Helen” Rx, 47.5kg WOD
    Kath L 40kg
    Dan 50kg
    Kat 27.5kg
    CKZ 60kg
    Mick L 50kg
    Brendan 80kg
    Tim C 55kg
    Arnie 80kg
    Matt D 65kg
    Rob C 65kg
    Grant 35kg
    Leah 32.5kg
    Nick L 55kg
    Lauren 35kg
    Amir 50kg
    Jess 47.5kg

    • Kat
      Posted at 20:46h, 28 March

      Suck up

    • Jim King
      Posted at 07:56h, 29 March

      Cheers Dan. I prefer your method of promoting fame to Billy the Kid’s method in Young Guns when he threatens to shoot them: “I’ll make ya famous.”

  • Arnie
    Posted at 21:37h, 28 March

    Jim I forgot to put in my average effort

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