Wednesday, 28/03/12

Wednesday, 28/03/12

10 sets to find max load. The first set begins with an unloaded bar and all movements must be completed without dropping the bar for the set to count.
1 Power Clean – 5 Front Squats – 1 Push Press

 

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  • Jim King
    Posted at 07:55h, 28 March

    5:15am
    Jo G 50kg
    Melissa 8kg
    Xavier 35kg
    Gerard 67.5kg
    Isobel 10.5kg
    John K 37.5kg
    Kim L 30kg
    Suzy 25kg
    Sabrina 27.5kg
    6pm
    Steph 45kg
    Nat 55kg
    Emma
    Pip S 47.5kg
    Hutch 65kg
    Caitlin 20.5kg
    Trent 75kg
    Bianca 30kg
    Jo D 45kg

    • Pat
      Posted at 21:27h, 29 March

      Hey Jim, don’t forget, I lifted 60kg

      • Jim King
        Posted at 21:53h, 29 March

        I remember the effort but I don’t know why I didn’t post the result.

  • Jim King
    Posted at 09:37h, 28 March

    Bianca and I were chatting about this topic this morning and she was interested in getting the link to these very good (a bit long, but very good) TED talks about happiness:
    Would you rather win the lottery or finish up in a wheelchair………………. Are you sure?
    http://www.youtube.com/watch?v=LTO_dZUvbJA&feature=relmfu
    The Paradox of choice
    http://www.youtube.com/watch?v=VO6XEQIsCoM&feature=related
    “There’s no question that some choice is better than none, but it doesn’t follow from that that more choice is better than some.” Our (ie. Western) affluence is a significant factor in creating the potential for unhappiness due to having too much choice.

    • Bianca
      Posted at 09:42h, 28 March

      Thanks Jimmy.. always love a bit more procrastinating material.
      And to think the fact that I couldn’t choose what singlet colour I wanted was the instigator of all this. Haha. One colour next time!

    • Christian
      Posted at 21:28h, 28 March

      I have Barry’s book. It was a great read 🙂

  • Jim King
    Posted at 11:19h, 28 March

    9:30am
    Georgio 65kg
    Michelle M
    Megan 47.5kg
    Bec 45kg
    April 45kg
    Jim 80kg, 17:37 Rx “Tyler”

  • Dan
    Posted at 19:02h, 28 March

    As long as we’re sharing interesting videos, here’s one with some pretty serious positives for adopting a paleo/primal eating regime:
    http://www.youtube.com/watch?v=KLjgBLwH3Wc

  • Jim King
    Posted at 19:23h, 28 March

    Arvo
    Jess 10:07 “Helen” Rx, 47.5kg WOD
    Kath L 40kg
    5pm
    Dan 50kg
    Kat 27.5kg
    CKZ 60kg
    Mick L 50kg
    Brendan 80kg
    Tim C 55kg
    Arnie 80kg
    Evan
    Matt D 65kg
    6pm
    Rob C 65kg
    Grant 35kg
    Leah 32.5kg
    Nick L 55kg
    Lauren 35kg
    Amir 50kg
    Jess 47.5kg

    • Kat
      Posted at 20:46h, 28 March

      Suck up

    • Jim King
      Posted at 07:56h, 29 March

      Cheers Dan. I prefer your method of promoting fame to Billy the Kid’s method in Young Guns when he threatens to shoot them: “I’ll make ya famous.”

  • Arnie
    Posted at 21:37h, 28 March

    Jim I forgot to put in my average effort
    80kg

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