23 Mar Saturday, 24/03/12
Games WOD 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters 45/30kg
3 Chest to Bar Pullups
6 Thrusters 45/30kg
6 Chest to Bar Pullups
9 Thrusters 45/30kg
9 Chest to Bar Pullups
Continue incrementing by 3 reps of each movement every round.
OR
7 Rounds for time:
400m Run
10 Hollow Rocks
12 Hand Release Pushups
14 Overhead Lunge (20/15kg)
httpv://www.youtube.com/watch?v=l1966DWtKQY
Jim King
Posted at 12:02h, 24 MarchWOD B
Sabrina 29:10 Rx
Kim L 34:02 mod
Kate P 35
Chris Bats
Hayley
Pip L 41:39
Ian 37:24 mod
Leah 28:29 mod
David C 31:50
Mikey 27:30 (6 rnds)
Games WOD 12.5
Lana 82 (15, g)
Bianca 63 (20,g) WOD B – 34:59
Sam 60 (20)
Lauren 68 (15, g/b)
Chris Bow. 47 Rx
Pat 52 Rx
Michael 37 Rx
Trent 71 Rx
Jess 85 Rx
Paula 32 Rx
Brendan 99 Rx
Jo G 16 Rx
Jan 58 Rx
Megan 52 Rx
Leigh 90 Rx
Jim 98 Rx
Megan
Posted at 13:34h, 24 MarchGood work to everyone that entered the Games Open. I for one am sad to see this come to an end. For those that had the guts to enter and not expecting to do well, well done on making it to the end. I honestly thought I’d be knocked out. And for those that smashed it… I look forward to seeing you participate at the regionals some time in the near future. I think we all should be proud of ourselves. Our success is testament to Jim and April’s training and dedication to us. THANK YOU!!! I know I couldn’t have done it without you all; the four trainers and the support of other members in the box. I can’t wait to do it again next year.
:o)
Jo D
Posted at 17:18h, 24 MarchThat was a whole lot of fun!!! Thanks April, Jim, Paula & EVERYONE in the gym for making it a big success. 😉 x
Well done Jo G rx pull-ups (I knew you’d do it)!!!!