Saturday, 24/03/12

Saturday, 24/03/12

Games WOD 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters 45/30kg
3 Chest to Bar Pullups
6 Thrusters 45/30kg
6 Chest to Bar Pullups
9 Thrusters 45/30kg
9 Chest to Bar Pullups
Continue incrementing by 3 reps of each movement every round.
OR
7 Rounds for time:
400m Run
10 Hollow Rocks
12 Hand Release Pushups
14 Overhead Lunge (20/15kg)
httpv://www.youtube.com/watch?v=l1966DWtKQY

No Comments
  • Jim King
    Posted at 12:02h, 24 March

    WOD B
    Sabrina 29:10 Rx
    Kim L 34:02 mod
    Kate P 35
    Chris Bats
    Hayley
    Pip L 41:39
    Ian 37:24 mod
    Leah 28:29 mod
    David C 31:50
    Mikey 27:30 (6 rnds)
    Games WOD 12.5
    Lana 82 (15, g)
    Bianca 63 (20,g) WOD B – 34:59
    Sam 60 (20)
    Lauren 68 (15, g/b)
    Chris Bow. 47 Rx
    Pat 52 Rx
    Michael 37 Rx
    Trent 71 Rx
    Jess 85 Rx
    Paula 32 Rx
    Brendan 99 Rx
    Jo G 16 Rx
    Jan 58 Rx
    Megan 52 Rx
    Leigh 90 Rx
    Jim 98 Rx

  • Megan
    Posted at 13:34h, 24 March

    Good work to everyone that entered the Games Open. I for one am sad to see this come to an end. For those that had the guts to enter and not expecting to do well, well done on making it to the end. I honestly thought I’d be knocked out. And for those that smashed it… I look forward to seeing you participate at the regionals some time in the near future. I think we all should be proud of ourselves. Our success is testament to Jim and April’s training and dedication to us. THANK YOU!!! I know I couldn’t have done it without you all; the four trainers and the support of other members in the box. I can’t wait to do it again next year.
    :o)

    • Jo D
      Posted at 17:18h, 24 March

      That was a whole lot of fun!!! Thanks April, Jim, Paula & EVERYONE in the gym for making it a big success. 😉 x
      Well done Jo G rx pull-ups (I knew you’d do it)!!!!

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