28 Mar Thursday, 29/03/12
Double AMRAP
#1 – AMRAP in 8 minutes:
7 Toes to Bar
7 Box Jumps (30/24″)
Rest 3 minutes, then:
#2 – AMRAP in 8 minutes:
7 KB Swings (32/24kg)
7 Weighted Situps (10/10kg)
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Michael L
Posted at 21:34h, 28 MarchFrom that angle I swear I look just like George Clooney!
Jim King
Posted at 07:52h, 29 MarchJustin Beiber?
Steph
Posted at 11:46h, 29 MarchJustin Beiber? Now that’s just mean Jimmy 😛
Joel
Posted at 06:37h, 29 MarchI was going to say brad Pitt
Jim King
Posted at 09:28h, 30 MarchBrad Fitt perhaps.
Jim King
Posted at 09:43h, 29 March6am
Name T2B,BJ / KB,SU = Total
Trent 112 / 128 = 240 Rx
Steph 92 / 85 = 177
Jo D 74 / 99 = 173 Rx
Chris Bow. 105 = 105 / 210
Rod 103 / 91 = 194 Rx
Sabrina 145 / 104 = 249
Kate P 107 / 126 = 233
Hutch 90 / 117 = 207
Caitlin 99 / 117 = 226
Leah 111 / 130 = 241
Emma 112 / 105 = 217
Nat 109 / 98 = 217
Alyssa 112 / 112 = 224
Sue O 127 / 105 = 232
Jim King
Posted at 20:31h, 29 March5pm
Kim L 91 / 125 = 216
Jo G 73 / 93 = 166 Rx
Matt G 98 / 84 = 182
Ainslee 126 / 112 = 238
Kath L 62 / 117 = 179
Sue W 138 / 71 = 209
David 161 / 112 = 273
Bec 133 / 77 = 210
Emma H 140 / 135 = 275
Chris Bats 154 / 84 = 238
Brendan 126 / 95 = 221 Rx
Pip 70 / 63 = 133 Rx+ (15kg WSU)
6pm
Megan 126 / 103 = 209 Rx
Ali 126 / 105 = 231
Bianca 136 / 88 = 224
Andrew 107 / 92 = 199
Lauren 112 / 103 = 215
Nick L 84 / 105 = 189 Rx
Today
Jess 123 / 105 = 228 Rx , 6:25 Rx “Annie” , 10:54 Rx “Jackie”
Megan
Posted at 22:14h, 29 MarchYou’re as bad as me Jimmy. 126+103 does not equal 209. Jess did 3 WODs in a day and it took her to point it out to me that I can’t add! My score should be 229.
Katherine L
Posted at 22:50h, 29 MarchIf we are pointing stuff out..can I add that I did the first WOD rx or does it have to be both? Otherwise my first WOD looks pretty lazy …;) If it had to be both, no bother.
jess
Posted at 07:56h, 30 MarchAwesome kath! Definitely counts. Great work. While pointing out the, my jackie time was actually 10:44. I forgot to deduct the 10 secs it took to get on the rower. Great work last night everyone!
Michael L
Posted at 08:55h, 30 MarchThanks, Jess. My rx’s are a long time in between so it’s good to get one occasionally. Thanks for the coaching and encouragement last night!
Pip
Posted at 21:00h, 29 MarchI also did 30″ bj to add to the rx+ I have the knee scrape as a reminder of how much higher I need to jump! 😛
jess
Posted at 07:57h, 30 MarchThat u did pip! Awesome work!
Jim King
Posted at 08:49h, 30 MarchUnless the entire workout was as Rx’d or Rx+ I didn’t post any more info for a few reasons:
– There was just too much info to post due the very wide range of scaling options and with the numbers we are getting into the classes it simply takes too long to enter all the data, and it seems the more I enter the more corrections, additions, exceptions, explanations etc follow.
– I have attempted to include as much of the info as possible when it comes to the benchmark workouts as these are likely to come up again in the training program some time in the months ahead and therefore give you a method of tracking your progress. Most workouts though are my own invention or variations of workouts that I like from other affiliates and as such might never be repeated or repeated on rare occasions, rendering some of the scaling info redundant, or of limited value for the purpose of tracking progress when comparing performance across workouts.
Katherine L
Posted at 09:03h, 30 MarchThanks for the very informative explanation, Jim. Really only for my own records anyway. Rx is not exactly my goal or achievable in most cases but pleased when it comes around. Appreciate the time it takes to post all the scores and understand making additions or corrections is time consuming. Sorry.
Jim King
Posted at 09:26h, 30 MarchMy explanation was nearly twice as long as this until my ipad (along with some typo-bungling incompetence on my part) deleted it and I had to start again with rage in my veins and curses filling the dark cloud around me.
I will post a more thorough response when I get the time. I have been trying to figure out how to get the photo of the board on there a` la CrossFit Brisbane so that all info on the board is included in the post. I’m also trying to figure whether the logistics involved in getting the photo to present the info neatly and succinctly is the way I want to go right now.
I doubt anyone who knows you would suspect a lamo effort regardless of the score Kath. There were so many fantastic efforts to step it up yesterday, particularly a number of the girls going with the 24kg KB for the first time – that’s heavy.