29 Mar Friday, 30/03/12
Weighted Dips
3-3-3
But wait, there’s more…
Who says CrossFit doesn’t develop your calves? Jo G displaying some of the awesome calf-blasting power that enabled her to post the heaviest female push press during Wednesday’s WOD.
(Photo not from Wednesday’s WOD, Jo had heaps more stacked on than that.)
Katherine L
Posted at 21:18h, 29 MarchGo Jo!! Awesome job.
Dan
Posted at 21:54h, 29 MarchDid a giant take that photo? Or did someone climb a few stacked boxes?
jess
Posted at 07:51h, 30 MarchAwesome jo! I did notice that 50 kg on wed. And can we also mention last nights first 24 kg kbs! And toes to bar! Jo, your doing seriously well girlfriend! Be proud!
Jo D
Posted at 10:46h, 30 MarchGo Jo, you are so strong!! Great action shot.
Jim King
Posted at 12:52h, 30 March5:15am
Clay
John K
Matt D
Suzy
Sabrina
Tim D
Gerard
Izzy Happy 15th Isobel!!!
6am
Jo D
Rod M
Megan
Anthony
Patrick
Nat
Bianca
Caitlin
Hutch
Alyssa
Trent
David C
9:30am
Andrew
Matt G
Jack
Kate P
Jim King
Posted at 19:03h, 30 MarchOpen Gym
Kat
Dan
CKZ 9:40 Rx “Grace”
Pip 60kg C&J PB!
Bec
Rob C
Lauren
Grant
Tim Intro 3
Rebecca Intro 3
jess
Posted at 20:44h, 30 MarchOh my gosh pip! Amazing! Woo hoo
Pip
Posted at 21:43h, 30 MarchI believe it’s the shoes Jess lol u gotta try ’em! 😀