Friday, 30/03/12

Friday, 30/03/12

Weighted Dips
3-3-3
But wait, there’s more…

Who says CrossFit doesn’t develop your calves? Jo G displaying some of the awesome calf-blasting power that enabled her to post the heaviest female push press during Wednesday’s WOD.
(Photo not from Wednesday’s WOD, Jo had heaps more stacked on than that.)

8 Comments
  • Katherine L
    Posted at 21:18h, 29 March

    Go Jo!! Awesome job.

  • Dan
    Posted at 21:54h, 29 March

    Did a giant take that photo? Or did someone climb a few stacked boxes?

  • jess
    Posted at 07:51h, 30 March

    Awesome jo! I did notice that 50 kg on wed. And can we also mention last nights first 24 kg kbs! And toes to bar! Jo, your doing seriously well girlfriend! Be proud!

  • Jo D
    Posted at 10:46h, 30 March

    Go Jo, you are so strong!! Great action shot.

  • Jim King
    Posted at 12:52h, 30 March

    5:15am
    Clay
    John K
    Matt D
    Suzy
    Sabrina
    Tim D
    Gerard
    Izzy Happy 15th Isobel!!!
    6am
    Jo D
    Rod M
    Megan
    Anthony
    Patrick
    Nat
    Bianca
    Caitlin
    Hutch
    Alyssa
    Trent
    David C
    9:30am
    Andrew
    Matt G
    Jack
    Kate P

  • Jim King
    Posted at 19:03h, 30 March

    Open Gym
    Kat
    Dan
    CKZ 9:40 Rx “Grace”
    Pip 60kg C&J PB!
    Bec
    Rob C
    Lauren
    Grant
    Tim Intro 3
    Rebecca Intro 3

  • jess
    Posted at 20:44h, 30 March

    Oh my gosh pip! Amazing! Woo hoo

  • Pip
    Posted at 21:43h, 30 March

    I believe it’s the shoes Jess lol u gotta try ’em! 😀

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