22 Mar Friday, 23/03/12
Deadlift
3-3-3
Then:
5 Rounds for time
10 Box Jumps (24/20″)
10 Kettlebell Swings (24/16kg)
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Friday, 23/03/12
7 Comments
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Jim King
Posted at 07:36h, 23 March5:15am
Xavier 75 / 5:27 (12)
Melissa 25 / 6:40 (8)
Sabrina 65 / 5:23 Rx
6am
Bianca 60 / 6:02 Rx+ (24″)
Jo D 90 / 5:14 Rx+ (24″)
Chris Bow. 120 / 5:25 (20kg)
Tony 140 / 7:31 Rx
Rod 110 / 4:54 Rx
Nat 90 / 6:36
Ainslee 45 / 6:38 (12)
Melita 45 / 6:15 (12)
Leah 60kg / 6:02 (12)
Pip L Intro 3
Trent 120 / 5:04 Rx+ (30″)
Matt G 100 / 6:57 Rx
Jim King
Posted at 11:19h, 23 March9:30 am
April 82 (Games WOD 12.5)
Sue W 50kg / 4:27 (8)
Kate P 65kg / 7:10 Rx (First Rx BOOM!)
Megan 85kg / 5:33 Rx+ (20kg)
Jack mod stuff+ (things)
Jo D
Posted at 13:48h, 23 MarchCFK girls rockin’ da house!! Great stuff …& very mod stuff too 😉
Trent
Posted at 11:37h, 23 MarchGuten Morgen!
A friend of mine is the organiser of Brisbane’s ‘Schnitzel Run’ which is a 10km run from UQ St Lucia to the German Club opposite the Gabba. It’s next Saturday 31 March and free to participate, but they will be accepting donations for the Oxfam East African Food Crisis Appeal after the run.
It’s open to walkers, walk/runners, and runners. Starting times vary depending on what class you define yourself as, but everyone should meet up back at the German Club for a beer and schnitzel around the same time.
If you’re interested check out http://www.schnitzelrun.com
Jim King
Posted at 19:43h, 23 MarchOpen Gym
Cecilia 100kg / 6:20 (step, 16kg)
Jan 120kg / 7:22
Lana 75kg / 5:20 Rx
Lauren 65kg / 5:10 Rx
Rob C 110kg / 5:25 Rx
Andrew 120kg / 6:26 (20kg)
CKZ 10:49 Rx (“Randy”)
Kat 65kg
Dan 105kg
Games WOD 12.5
Jo D 49 Rx
Trent 77 Rx
Brendan 88 Rx
Jim 94 Rx
Jo Genders
Posted at 21:19h, 23 MarchJo! So proud of you, Mrs ‘I can’t do pull ups’. You smashed it. Congratulations!
Jo D
Posted at 10:56h, 24 MarchThanks Jo! Just goes to show you can surprise yourself on the day (still can’t do the kipping pull-up though!!!!…I’ll get it soon). I’m guessing that you are going to be smashing them out real soon, just like your rope climbs! 😉