Tuesday, 27/03/12

Tuesday, 27/03/12

Note: The gym will be closed for the public holidays on Good Friday, April 6 and Easter Monday, April 9. We will be posting workouts that you can do at home.
Next month we begin the Healthy Habits Challenge.  This Saturday at 9.30am we will be outlining the conditions of the competition and benefits of the dietary approach involved.
WOD
1) 2 x 500m Row for best time
2) Ten rounds for time of:
15 Deadlift (60/45kg)
15 push-ups

3) Max Double Unders in 2 minutes


 

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  • Jim King
    Posted at 08:30h, 27 March

    5am
    Jim 1:34.9 / 14:38 Rx / 198
    6am
    Anthony M 1:37.8 / 23:27 Rx / –
    Chris B 1:46.8 / 17:32 / 28
    Emma P 2:06 / ? / ?
    Sabrina 2:03.8 / 16:40 (35, kpu) / 27
    Rod 1:27 / 18:13 Rx / 125
    Bianca 1:53 / 23:47 (kpu) / 27
    Caitlin 2:17 / 22:32 (30kg) / –
    Celia 1:57.2 / 13:25 (kpu) / –
    Hutch 1:31.4 / 18:44 (strict/kpu) / 74
    Trent 1:34.7 / 18:51 Rx / 93
    Megan 1:46.8 / 20:06 Rx / –
    Kath L 2:06.3 / 13:10 / ?
    Pip S 1:53.5 / 20:29 Rx / 120
    Sue O 1:47.2 / 19:07 (35, kpu) / –
    Ainslee 1:57.2 / 18:57 (30) / –
    Jo D 2:01 / 20:43 Rx / 30

    • Megan
      Posted at 09:18h, 27 March

      Didn’t skip this morning, Jim. Running and skipping are not kind to my achilles at the moment.

      • Christian
        Posted at 17:08h, 27 March

        Yeah, I’m skipping all the way. I couldn’t walk down the stairs without the railing, my quads are shot. Fingers crossed they will ok again tomorrow…

    • Sue O'Connor
      Posted at 20:01h, 27 March

      Hey Jim
      I did strict – 6 sets and 4 kpu. Sorry to be picky but those 6 sets of strict were killers..

  • Phantom
    Posted at 12:25h, 27 March

    Reunion over. Great time had by all. I’ll have some catching up to do next week. Feel free to do some WODs for me.
    Being a member of CrossFitKing was a resounding success. See you all Monday and don’t work me too hard.

    • Megan
      Posted at 14:43h, 27 March

      I take it you were given a lot of favourable comments then? Well done!

    • Jim King
      Posted at 15:02h, 27 March

      He probably means he was fit enough to dominate the dance floor and drink everyone under the tables.

  • Jim King
    Posted at 15:15h, 27 March

    I’ve just collected the data from the Games Open and it goes like this:
    Name – Australian placing (1712 male competitors, 961 female competitors) / World Placing (22432 male competitors, 12968 female competitors)
    NB: There were many hundreds of people who did not complete the event for one reason or another so simply to register a score for all five workouts was a significant achievement.
    Jess – 146 / 2545
    April – 198 / 3579
    Megan – 228 / 3973
    Jo G – 477 / 7556
    Jo D – 517 / 8476
    Paula – 559 / 8909
    Jim – 551 / 8437
    Brendan – 558 / 8466
    Leigh – 820 / 12640
    Trent – 1016 / ?
    Jan – 1196 / 17403
    Jeff – 1423 / 19816
    Michael -1622 / 21628
    Chris – competed in the Masters 50-54 yrs which is a worldwide score only – 498 out 623 competitors.

    • Megan
      Posted at 16:41h, 27 March

      Yay for us! A great effort put in by all.
      How did CrossfitKing fare overall?

      • Jim King
        Posted at 20:19h, 27 March

        CFK 88th in Oz out of 129 and 1306th out of 1774 Worldwide.

  • Jim King
    Posted at 20:34h, 27 March

    5pm
    Dan 1:36.4 / – / –
    Kat 1:54.4 / – / –
    Sam 2:07.8 / 17:30 (30) / 39
    Matt D 1:40.2 / 30:41 (40) / –
    Jeff 1:32.1 / 17:14 (5 rft) / –
    Mick L 1:39.0 / 20:44 (40) / 22
    Jane C 2:05 / 16:25 (35, kpu) / 165 singles
    Tim C 1:38.8 / 21:10 (40) / 13
    Joel 1:30 / 19:49 Rx / 77
    Brendan 1:33.7 / 14:05 Rx / 23
    6pm
    Ian 1:34.4 / 21:50 (kpu) / 4
    Hayley 2:15 / 15:37 (25) / 25
    Nick L 1:40 / 16:48 (40, mix) / 6
    Amir 1:46 / 28:21 (40, kpu) / –
    Danny 1:57.9 / 28:29 (45/40, mix) / 3
    Penny 2:24 / 17:27 (15) / –
    Michael 1:37.6 / 33:50 (40, nearly all strict) / 43
    Andrew 1:39.8 / 23:46 (30) / 7
    Kate P 2:02 / 18:55 (30) / 31
    Pip L 2:02 / 18:07 (15) / 31
    Georgio 1:42 / 13:23 Rx / 23
    Chris Bats. 2:37.5 / 18:43 (20) / 189 singles
    Lauren 1:54.8 / 15:41 (25) / 29

    • Kate P
      Posted at 21:26h, 27 March

      I’m pretty sure I did 30kg, and it took me 18:55:)

  • jess
    Posted at 12:24h, 28 March

    Jess 1:53.9 row, 16:43 rxd, 128 du ( i think?)

    • Jim King
      Posted at 12:45h, 28 March

      Sorry I missed that Jess after I shifted the info in the first place.

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