26 Mar Tuesday, 27/03/12
Note: The gym will be closed for the public holidays on Good Friday, April 6 and Easter Monday, April 9. We will be posting workouts that you can do at home.
Next month we begin the Healthy Habits Challenge. This Saturday at 9.30am we will be outlining the conditions of the competition and benefits of the dietary approach involved.
1) 2 x 500m Row for best time
2) Ten rounds for time of:
15 Deadlift (60/45kg)
3) Max Double Unders in 2 minutes