21 Mar Thursday, 22/03/12
Press – Push Press – Push/Split Jerk
10 x (1 – 2 – 3)
You have 10 sets to find your max load for 1 Press, 2 Push Presses and 3 Push or Split Jerks without racking or dumping the bar during the set. Your first set starts with an unloaded bar.
Also complete:
5 Rope Climbs – If you are competent with the foot lock technique challenge yourself to work on L-sit rope holds/climbs.
10 Jump Through Tyre Flips – Buddy up if required
15 Wall Climb Handstand Pushups – Scale appropriately, hit good standards every rep.
httpv://www.youtube.com/watch?v=qqhlfz9GQPE&feature=related
Jessica
Posted at 21:35h, 21 MarchI am so envious of these people having the ability (balls) to fly throught air!! My gosh, what I wouldn’t do to do that. My question is, how did they get to that level??? Wow!!!!
Jo D
Posted at 12:43h, 22 MarchWow exactly – the graceful art of letting go!!! Love the dirt bike air & the jump into that cave looks so beautiful. Oh, to have wings!
Jim King
Posted at 10:35h, 22 March6am
Rod 55
Bec 32.5
Kate L 25
Pat 40
Sandy 27.5
Trent 55
Anthony M 62.5
Sabrina 25
Nat 40
Bianca 25
Jo D 37.5
Jan
Posted at 12:05h, 22 Marchand Fran’s heavier sister is in da house on Saturday….
Jo Genders
Posted at 12:31h, 22 MarchI’m wondering what I’m going to do with the remaining 6 mins 30 seconds after I’ve done 3 x 25kg thrusters….
Jim King
Posted at 13:03h, 22 MarchThe first thing you’ll need to do is put 5 more kgs on the bar and do three more thrusters, then you are going to hit a C2B pull up and dazzle the adoring masses.
Jo Genders
Posted at 14:06h, 22 MarchOptimism. Love it.
The other option is for me to do it band-assisted, we video it for recording purposes and then edit out the band…
Trent
Posted at 14:33h, 22 MarchMaybe Jimmy could wear some Lorna Jane gear and we edit your face onto him and say it was you?
Jo Genders
Posted at 14:50h, 22 MarchI’m much taller than Jimmy…
brendan
Posted at 14:59h, 22 Marchand Jimmys much more Lulu Lemon
Sue O'Connor
Posted at 17:26h, 22 MarchDon’t forget Jim’s legs have somewhat more hair on them..
Christian
Posted at 14:37h, 22 MarchLOL, love it
15min AMRAP .. you guessed it … situps: 253
Jan
Posted at 16:42h, 22 Marchmachine!
Jim King
Posted at 19:27h, 22 March11am
Jess 40kg
5pm
Jane C
Clay
Kim L 25kg
Kath L 25kg
Evan Deb.
Matt G
Mick L intro 13:30 (20’s Plenty)
Tim C
Lucy 15.5kg
Rob C 50kg
Bec
Kat 32.5kg
Jo G 35kg
Sue W 30kg
Alyssa 25kg
Georgio 60kg
Chris Bats. 20kg
Lauren 30kg
Jim King
Posted at 19:29h, 22 March6pm
Danny
Ian 60kg
Nic P 55kg
Dan 40kg
Andrew 75kg
Arthur Intro 1
Megan 37.5kg
Kate C 18kg
Melita 30kg
Ainslee 30kg
Michael 40kg
Lauren
Posted at 22:34h, 22 MarchToday was the perfect wet weather WOD! So much fun thanks team =)