Thursday, 22/03/12

Thursday, 22/03/12

Press – Push Press – Push/Split Jerk
10 x (1 – 2 – 3)
You have 10 sets to find your max load for 1 Press, 2 Push Presses and 3 Push or Split Jerks without racking or dumping the bar during the set. Your first set starts with an unloaded bar.
Also complete:
5 Rope Climbs – If you are competent with the foot lock technique challenge yourself to work on L-sit rope holds/climbs.
10 Jump Through Tyre Flips – Buddy up if required
15 Wall Climb Handstand Pushups – Scale appropriately, hit good standards every rep.
httpv://www.youtube.com/watch?v=qqhlfz9GQPE&feature=related

No Comments
  • Jessica
    Posted at 21:35h, 21 March

    I am so envious of these people having the ability (balls) to fly throught air!! My gosh, what I wouldn’t do to do that. My question is, how did they get to that level??? Wow!!!!

    • Jo D
      Posted at 12:43h, 22 March

      Wow exactly – the graceful art of letting go!!! Love the dirt bike air & the jump into that cave looks so beautiful. Oh, to have wings!

  • Jim King
    Posted at 10:35h, 22 March

    6am
    Rod 55
    Bec 32.5
    Kate L 25
    Pat 40
    Sandy 27.5
    Trent 55
    Anthony M 62.5
    Sabrina 25
    Nat 40
    Bianca 25
    Jo D 37.5

  • Jan
    Posted at 12:05h, 22 March

    and Fran’s heavier sister is in da house on Saturday….

    • Jo Genders
      Posted at 12:31h, 22 March

      I’m wondering what I’m going to do with the remaining 6 mins 30 seconds after I’ve done 3 x 25kg thrusters….

      • Jim King
        Posted at 13:03h, 22 March

        The first thing you’ll need to do is put 5 more kgs on the bar and do three more thrusters, then you are going to hit a C2B pull up and dazzle the adoring masses.

        • Jo Genders
          Posted at 14:06h, 22 March

          Optimism. Love it.
          The other option is for me to do it band-assisted, we video it for recording purposes and then edit out the band…

          • Trent
            Posted at 14:33h, 22 March

            Maybe Jimmy could wear some Lorna Jane gear and we edit your face onto him and say it was you?

          • Jo Genders
            Posted at 14:50h, 22 March

            I’m much taller than Jimmy…

          • brendan
            Posted at 14:59h, 22 March

            and Jimmys much more Lulu Lemon

          • Sue O'Connor
            Posted at 17:26h, 22 March

            Don’t forget Jim’s legs have somewhat more hair on them..

  • Christian
    Posted at 14:37h, 22 March

    LOL, love it
    15min AMRAP .. you guessed it … situps: 253

  • Jim King
    Posted at 19:27h, 22 March

    11am
    Jess 40kg
    5pm
    Jane C
    Clay
    Kim L 25kg
    Kath L 25kg
    Evan Deb.
    Matt G
    Mick L intro 13:30 (20’s Plenty)
    Tim C
    Lucy 15.5kg
    Rob C 50kg
    Bec
    Kat 32.5kg
    Jo G 35kg
    Sue W 30kg
    Alyssa 25kg
    Georgio 60kg
    Chris Bats. 20kg
    Lauren 30kg

  • Jim King
    Posted at 19:29h, 22 March

    6pm
    Danny
    Ian 60kg
    Nic P 55kg
    Dan 40kg
    Andrew 75kg
    Arthur Intro 1
    Megan 37.5kg
    Kate C 18kg
    Melita 30kg
    Ainslee 30kg
    Michael 40kg

  • Lauren
    Posted at 22:34h, 22 March

    Today was the perfect wet weather WOD! So much fun thanks team =)

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.