Author: Jim King

For those of you who missed it on Saturday: “Fight Gone Bad” 3 rounds for total reps: Wall Ball (10/6kg) SDHP (35/25kg) Box Jumps 20” Push Press (35/25kg) Row (calories) 1 minute per station for max reps. No rest between stations, 1 minute rest between each round. For those of you who didn't: “Michael” 3 rounds...

Unfortunately the planned State of Origin night at CFK has had to be cancelled due to technical difficulties. Also, there is no Running Group on this Sunday. CrossFit “Fight Gone Bad” 3 rounds for total reps: Wall Ball (10/6kg) SDHP (35/25kg) Box Jumps 20” Push Press (35/25kg) Row (calories) 1 minute per station for...

Unfortunately the planned State of Origin night at CFK has had to be cancelled due to technical difficulties. Also, there is no Running Group on this Sunday. For total accumulated time: 2 x 500m Row. Record best time. 5 Rope Climbs for time. 50 Wall Ball for time. 100 Double...

Tonight is Leigh's final coaching session at CFK before he and Nadia move back to Melbourne. We would like to sincerely thank him for his contribution to the gym and wish him well for the future. Press 5-5-5 AMRAP in 15 minutes: 30 Double Unders 5 Burpee Box Jumps...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.