Crossfit King | Jim King

04 Jul Thursday, 05/07/12

Posted at 20:21h in Workout of the Day by Jim King 0 Comments

0 Likes

Back Squat 3-3-3 Weighted Dips 3-3-3 httpv://www.youtube.com/watch?v=2Vymm8nH4wM...

03 Jul Wednesday, 04/07/12

Posted at 19:01h in Workout of the Day by Jim King 0 Comments

0 Likes

For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings (24/16kg) 40 Pull-ups 30 Handstand push-ups Thanks to CFHQ (and Jono) for the workout. httpv://www.youtube.com/watch?v=N0PYAF5LZus...

02 Jul Tuesday, 03/07/12

Posted at 19:49h in Workout of the Day by Jim King 0 Comments

0 Likes

Clean and Jerk 1-1-1-1-1 (Incrementing weight) "Grace" For time: 30 Clean and Jerk (60/40Kg) httpv://www.youtube.com/watch?v=euv5Vvz_5dc...

01 Jul Monday, 02/06/12

Posted at 19:30h in Workout of the Day by Jim King 8 Comments

0 Likes

For those of you who missed it on Saturday: “Fight Gone Bad” 3 rounds for total reps: Wall Ball (10/6kg) SDHP (35/25kg) Box Jumps 20” Push Press (35/25kg) Row (calories) 1 minute per station for max reps. No rest between stations, 1 minute rest between each round. For those of you who didn't: “Michael” 3 rounds...

30 Jun Sunday, 01/07/12 – Rest Day

Posted at 22:37h in Workout of the Day by Jim King 0 Comments

0 Likes

No Running Group today. ...

29 Jun Saturday, 30/06/12

Posted at 20:21h in Workout of the Day by Jim King 0 Comments

0 Likes

Unfortunately the planned State of Origin night at CFK has had to be cancelled due to technical difficulties. Also, there is no Running Group on this Sunday. CrossFit “Fight Gone Bad” 3 rounds for total reps: Wall Ball (10/6kg) SDHP (35/25kg) Box Jumps 20” Push Press (35/25kg) Row (calories) 1 minute per station for...

28 Jun Friday, 29/06/12

Posted at 22:08h in Workout of the Day by Jim King 6 Comments

0 Likes

Unfortunately the planned State of Origin night at CFK has had to be cancelled due to technical difficulties. Also, there is no Running Group on this Sunday. For total accumulated time: 2 x 500m Row. Record best time. 5 Rope Climbs for time. 50 Wall Ball for time. 100 Double...

27 Jun Thursday, 28/06/12

Posted at 20:24h in Workout of the Day by Jim King 0 Comments

0 Likes

Tonight is Leigh's final coaching session at CFK before he and Nadia move back to Melbourne. We would like to sincerely thank him for his contribution to the gym and wish him well for the future. Press 5-5-5 AMRAP in 15 minutes: 30 Double Unders 5 Burpee Box Jumps...

26 Jun Wednesday, 27/06/12

Posted at 20:13h in Workout of the Day by Jim King 0 Comments

0 Likes

For time: 1.6 km Run 20 KB Swings 15 KB Pushups 10 Turkish Getups 800m Run 20 KB Swings 15 KB Pushups 10 Turkish Getups 400m Run 20 KB Swings 15 KB Pushups 10 Turkish Getups ...

25 Jun Tuesday, 26/06/12

Posted at 20:25h in Workout of the Day by Jim King 0 Comments

0 Likes

Front Squat 3-3-3 For time: 21-15-9 Toes to Bar Med Ball Cleans (10/6kg) ...

Author: Jim King

04 Jul Thursday, 05/07/12

03 Jul Wednesday, 04/07/12

02 Jul Tuesday, 03/07/12

01 Jul Monday, 02/06/12

30 Jun Sunday, 01/07/12 – Rest Day

29 Jun Saturday, 30/06/12

28 Jun Friday, 29/06/12

27 Jun Thursday, 28/06/12

26 Jun Wednesday, 27/06/12

25 Jun Tuesday, 26/06/12

ABOUT

CONTACT

Enquire Now