Wednesday, 04/07/12

Wednesday, 04/07/12

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (24/16kg)
40 Pull-ups
30 Handstand push-ups
Thanks to CFHQ (and Jono) for the workout.

No Comments
  • jono
    Posted at 19:55h, 03 July

    Super stoked about this one!

  • Leah
    Posted at 20:10h, 03 July

    I’ll start this one at 5am in hope to be finished by State of Origin kick off!! 🙂

  • Dan
    Posted at 22:23h, 03 July

    No more browsing mainsite for you, Jono. 😛

    • jono
      Posted at 22:21h, 04 July

      anything with burpees always interests me.
      8 rounds for time of:
      Run 200 meters
      11 Dumbbell burpee deadlifts, 60 pound dumbbells
      For time:
      Run 1600 meters
      150 Double-unders
      50 Burpees
      Run 800 meters
      100 Double-unders
      35 Burpees
      Run 400 meters
      50 Double-unders
      20 Burpees
      both would be great wods to do!

      • Dan
        Posted at 11:47h, 05 July

        You have a good future ahead of you as either a specialised torturer, or a PT. 🙂

  • Bianca
    Posted at 22:24h, 03 July

    Thank you, Jimmy. This WOD has made me finally appreciate the pain I’ve endured these last two weeks. Hella happy to be on the sideline for this one 😉
    P.S. To all you able folk burpeeing it up tomorrow, if you missed Jimmy’s reveal of the secret behind the “efficient burpee” last month – definitely beat it out of him again… well maybe not beat, but definitely ask.

  • Jo J
    Posted at 07:54h, 04 July

    Huge congrats Bec on finishing your Uni Degree!!! Woop woop
    Huge congrats Bianca on getting sweet marks in ya Engineering exams (after many sleepless nights studying and still making 6am CFK sesh without fail….ya crazy woman…)
    True hard core CFK ladies!…..respect

    • Bianca
      Posted at 08:23h, 04 July

      I promise I wasn’t pinning her down making her write this..
      Ha ha.
      Thanks Jo J. You’re gawjus.
      Congrats Bec! CELEBRATEEEE true Bec style (Bianca: “WELL DONE BEC!! MUST FEEL AWESOME!” Bec: “oh yeah.. good it’s over I guess”)

  • Jim King
    Posted at 07:59h, 04 July

    John K 18:38 (4 rnds)
    Suzy 24:40
    Robyn 21:09
    Sabrina 18:18
    Jo G 17:45
    Greg 21:00
    Clay 25:35
    Amanda trial
    Jo J 24:46
    Jo D 23:53
    Tony 22:47
    Sam 22:05
    Trent 16:54
    Michael G 25:11
    Hutch 19:11
    Caitlin 26:30
    Kate L 21:48

    • Bianca
      Posted at 08:16h, 04 July

      Trent, you just HAVE to be silly don’t you! Writing your score up with such tiny numbers.. tst tst.

      • Christian
        Posted at 11:53h, 04 July

        Not enough whiteboard(s)??

      • Megan
        Posted at 12:11h, 04 July

        Getting bored, Bianca!

        • Bianca
          Posted at 15:30h, 04 July

          Bored!? :O No way. That word is banished from my vocabulary as soon as I step foot in the big playground aka the Box. It was, in fact, my warm up this morning. I thought I’d integrate writing names up with shoulder rotations, tricep shoulder stretches and the like. I think Jo D’s gloves helped more though. Thanks Jo!

  • Jim King
    Posted at 11:01h, 04 July

    Heidi Intro 2
    Kyle 26:02
    Simon 20:52
    Jono 17:11
    Annette 22:55
    Megan 19:34 / 3:00 “Grace”
    Sean 22:30
    Phantom 22:07
    Rob G 21:45
    Lana 19:53

    • Christian
      Posted at 11:54h, 04 July

      Megan: nice, tomorrow do Grace in 1:42?

      • Megan
        Posted at 14:26h, 04 July

        Ha ha! I don’t think so. Today I made sure I had a counter though. I ended up with 2 of them and a decent audience so there was no way I was doing extra today!

    • jess
      Posted at 14:27h, 04 July

      Nice grace time megan! 🙂

  • Jim King
    Posted at 18:20h, 04 July

    April 18:18 Rx “Michael”
    Jim 20:49 Rx (32kg KB)
    Ash Intro 2
    Tim G 19:09
    Bec G 19:20
    Matt G 37:30 Rx
    Mick G 25:35 Rx
    JC 25:05 (20kg Kb)
    Leah 16:59 (12kg)
    Jon N 29:59 (12)
    Tim C
    Arthur 22:25
    Jack 22:37
    Patrina 22:54 (12)
    Michael 20:15
    Ben 17:06 (20)
    Jan 27:08 (32kg)
    Dan 20:40 (20)
    Gerald 23:29 (16)

  • Bec Cort
    Posted at 21:08h, 04 July

    Thanks Jo J and Bianca for the pats on the back, Belly and I were reading this tonight and both had a giggle! She said “so true”, lol! See you both tomorrow for more excitement haha!

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