01 Jul Monday, 02/06/12
For those of you who missed it on Saturday:
“Fight Gone Bad”
3 rounds for total reps:
Wall Ball (10/6kg)
SDHP (35/25kg)
Box Jumps 20”
Push Press (35/25kg)
Row (calories)
1 minute per station for max reps. No rest between stations, 1 minute rest between each round.
For those of you who didn’t:
“Michael”
3 rounds for time:
800m Run
50 Back Extensions
50 Situps
httpv://www.youtube.com/watch?v=Q7zUhEdS1ik
Jim King
Posted at 08:04h, 02 JulyCongratulations to everyone that notched up their first Rx effort this morning.
5:15am
“FGB”
Chris M 80/62/61 = 203 Rx
John K 70/70/60 = 200 (6kg,25kg,25kg)
Suzy 68/68/63 = 199 (4,15,15)
“Michael”
Shira 25:25 Rx
Robyn 28:05 Rx
Kim L 32:18 Rx
Sabrina 21:50 Rx
6am
“FGB
Jo J 190
Michael G 232
Tony 261 Rx
Emma P 199
“Michael”
Ali 24:10 Rx
Trent 15:43 Rx
Pat 19:23 Rx
Caitlin 26:30 Rx
and Bianca
Jim King
Posted at 13:39h, 02 July9.30am
“FGB”
Gerald 91/62/86 = 239
Simon 76/71/69 = 216 Rx
Phantom 98/87/85 = 270
Andrew B 80/64/50 = 194
Kyle = 141
Michael L 96/74/69 = 239 Rx
Michelle M 63/67/82 = 212
“Michael”
Jono 19:40 Rx
Megan 18:25 Rx
Jo G 19:29 Rx
Jack 19:02 Rx
Sarah
Posted at 14:16h, 02 JulySarah – 22 love this guys can’t wiy to come join I
Jim
Posted at 18:34h, 02 JulyPip 113/112/90 = 315 Rx “FGB”
Jess 122/117/93 = 332 Rx “FGB”
5pm
“Michael”
CKZ 27:07 (3x1000m row)
Lana 18:15 Rx
Clay 22:40 Rx
“FGB”
Mikky 92/88/87=267
Mick G 115/108/105=328 Rx
Annette 106/74/76=256 Rx
Matt G 87/74/76=237 Rx
Lucy 55/53/55=163
Arthur 83/80/80=243 Rx
April 101/100/98=299 Rx
Bryce 105/90/86=281 Rx
Tim C 73/69/71=213 Rx
Kat 78/85/72=235
Dave P 74/65/64=203
Sarah 82/68/60=210
Jim
Posted at 18:38h, 02 July6pm
“FGB”
Dan 84/72/71=227 Rx
Bec C
Eamonn 82/61/58=201 (6kg,25kg,25kg)
Dan
Posted at 19:25h, 02 JulyI’m pretty sure I transcended reality and saw time bend back on itself during this workout.
Annette
Posted at 20:36h, 02 JulyThanks CFK…welcome back….I’m still struggling big time!! Think you posted the wrong score, i should be 255…don’t want Clay to think he beat me ;o) 1 More rep April for the 3 hundred…doh!! Great scores and great to be back.
Jim King
Posted at 21:07h, 02 JulyApologies Annette, you’ll get used to my shoddy arithmetic. Always pays to check on your scores. Great to have you along for the journey.