02 Jul Tuesday, 03/07/12
Clean and Jerk
1-1-1-1-1 (Incrementing weight)
“Grace”
For time:
30 Clean and Jerk (60/40Kg)
httpv://www.youtube.com/watch?v=euv5Vvz_5dc
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Tuesday, 03/07/12
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BRYCE
Posted at 10:26h, 03 JulyHey Jim,
Thankyou for encouraging (??!!) me to do “Fight Gone Bad” last night. I was planning on having an easy session, but am glad I got the workout in. One of the easier CrossFit workouts I have tried so far pause not.
PS – Nice to finally meet you April.
Jim King
Posted at 11:12h, 03 July6am
Michael G -/5:45 (27.5kg)
Tony 85kg / 5:12 Rx
Trent 80/3:54 Rx
Shira 30/3:58 (20)
Megan 55/4:18 Rx
Sandy 35/4:10 (25)
Minh 13/7:18 (13)
Bianca
Jo J 45/6:20 (30)
Chris B 65/4:23 (40)
Emma P 27.5/4:13 (15)
Dave C 47.5/6:12 (35)
Pat 55/6:58 (45)
jo D 45/7:07 (35)
jon N 42.5/4:50 (25)
9.30am
Simon 70/4:39 (40)
Ali
Pip S 65/2:23 Rx
Phantom 29:45 Rx “Michael” Good on you champ, first Rx!!
Michael L 60/ 6:35 (47.5)
Kyle
Dave W 50/6:53 (40)
Terry 55/3:08 (40)
April 52.5/5:32 Rx
Jess 17:47 Rx “Michael”
Megan
Posted at 12:32h, 03 JulySandy, I’m beginning to think maybe you were right this morning! I’ll just have to repeat ‘Grace’ to find out…
I really do need to learn to count.
Christian
Posted at 16:38h, 03 JulyAwe man I missed grace…
15min AMRAP squats 315 … That’s way short, but I’m not doing it again to check my counting just yet 🙁
Megan
Posted at 17:04h, 03 JulyWe should count for each other, Christian! You short change yourself and apparently I don’t know when to stop. I’m sure together we’ll average it out and get it right 😉
Christian
Posted at 17:11h, 03 JulyIt sux when you think “didn’t I count past 55 just a few seconds ago?”
Jim King
Posted at 17:58h, 03 JulyYou got stuck in Dan’s time loop. It’s all his fault again, I told him not to leave it lying around.
Dan
Posted at 21:04h, 03 JulyThere’s a tear in the space-time continuum, which means we keep getting stuck in a time loop.
Dan
Posted at 21:04h, 03 JulyThere’s a tear in the space-time continuum, which means we keep getting stuck in a time loop..
Dan
Posted at 21:05h, 03 JulyThere’s a tear in the space-time continuum, which means we keep getting stuck in a time loop…
Jim King
Posted at 18:11h, 03 JulyOpen Gym
Jim -/3:07 Rx
Jess 52.5kg/3:25 Rx
Kath L 79/67/59=205 Rx “FGB”
5pm
Kath L 42.5kg/4:08 (30kg)
Kat 45/5:26 (30)
Dave P 52.5/6:30 (30)
Mick G -/5:57 Rx
Clay 80/5:31 Rx
Ash Intro 1 9:05 2km Row
Jono 70/4:55 (50)
Sabrina 42.5/3:01 (27.5)
Joel 80/5:12 Rx
Arthur -/4:40 (35)
6pm
Ben 75/6:50 (50)
Bryce
Sarah R 32.5/7:50 (22.5)
Amir 60/7:35 (40)
Leah 30/4:08 (20)
Dan 75/6:24 (45)
Danny 52.5/7:17 (30)