29 Jun Saturday, 30/06/12
Unfortunately the planned State of Origin night at CFK has had to be cancelled due to technical difficulties. Also, there is no Running Group on this Sunday.
CrossFit
“Fight Gone Bad”
3 rounds for total reps:
Wall Ball (10/6kg)
SDHP (35/25kg)
Box Jumps 20”
Push Press (35/25kg)
Row (calories)
1 minute per station for max reps. No rest between stations, 1 minute rest between each round.
Weightlifting
-Snatch
Jim King
Posted at 10:34h, 30 June“FIGHT GONE BAD” Round 1 / Round 2 / Round 3 = Total
7.30am
Trent 127/107/105 = 339 Rx
Kate P 63/64/60 = 187 Rx
Minh 64/60/55 = 179
Clay 102/83/69 = 254 Rx
Lana 101/70/100 = 271 Rx
Kim L 78/71/72 = 221 mod
Kate L 92/60/72 = 224
Pat 90/63/63 = 216
Dave C 80/90/80 = 250
Chris Bats 78/90/115 = 283
Jo G 110/95/82=287 Rx
Sabrina 85/77/79 = 241
Greg 76/67/63 = 206 Rx
Megan 112/100/97 = 309 Rx
Shira 82/84/70 = 236 mod
Tony 98/81/73 = 244 Rx
8.30am
Jono 125/105/88 = 318
Jess 98/102/85 = 285 Rx
Reece 87/72/74 = 233 Rx
Kash 104/74/74 = 252
Robyn 66/64/61 = 191
Ali 82/62/74 = 218
Leah 86/71/80 = 237
Arthur 71/52/62 = 185 Rx
Jack