Saturday, 30/06/12

Saturday, 30/06/12

Unfortunately the planned State of Origin night at CFK has had to be cancelled due to technical difficulties. Also, there is no Running Group on this Sunday.
CrossFit
“Fight Gone Bad”
3 rounds for total reps:
Wall Ball (10/6kg)
SDHP (35/25kg)
Box Jumps 20”
Push Press (35/25kg)
Row (calories)
1 minute per station for max reps. No rest between stations, 1 minute rest between each round.
Weightlifting
-Snatch

No Comments
  • Jim King
    Posted at 10:34h, 30 June

    “FIGHT GONE BAD” Round 1 / Round 2 / Round 3 = Total
    7.30am
    Trent 127/107/105 = 339 Rx
    Kate P 63/64/60 = 187 Rx
    Minh 64/60/55 = 179
    Clay 102/83/69 = 254 Rx
    Lana 101/70/100 = 271 Rx
    Kim L 78/71/72 = 221 mod
    Kate L 92/60/72 = 224
    Pat 90/63/63 = 216
    Dave C 80/90/80 = 250
    Chris Bats 78/90/115 = 283
    Jo G 110/95/82=287 Rx
    Sabrina 85/77/79 = 241
    Greg 76/67/63 = 206 Rx
    Megan 112/100/97 = 309 Rx
    Shira 82/84/70 = 236 mod
    Tony 98/81/73 = 244 Rx
    8.30am
    Jono 125/105/88 = 318
    Jess 98/102/85 = 285 Rx
    Reece 87/72/74 = 233 Rx
    Kash 104/74/74 = 252
    Robyn 66/64/61 = 191
    Ali 82/62/74 = 218
    Leah 86/71/80 = 237
    Arthur 71/52/62 = 185 Rx
    Jack

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