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    Author: Jim King

    17 Oct

    Posted at 21:23h in Workout of the Day by
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    A) Power Clean 5-5-5-3-3-3-1-1-1 B) EMOM (Every minute on the minute) for 12 minutes: 5 Power Cleans @ 2/3 of 1 RM 5 Dumbbell Snatch (20/15kg, odd minute left hand, even minute right hand) C) 500m Row httpv://www.youtube.com/watch?v=LZiBcXFgE2o...

    12 Oct

    Posted at 19:53h in Workout of the Day by
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    Due to the trip to Byron Bay this weekend the 6:45am Mobility class and the 7.30am CrossFit class will run as per normal but the 8.30am class is cancelled. A) “Claudia” 5 rounds for time: 20 Kettlebell Swings (24/16kg) 400m run OR B) "Rosa" 5 rounds for time: 10 Handstand Pushups Run 400m httpv://www.youtube.com/watch?v=COcfdJ9N7sA...

    11 Oct

    Posted at 20:43h in Workout of the Day by
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    Due to the trip to Byron Bay this weekend the 6:45am Mobility class and the 7.30am CrossFit class will run as per normal but the 8.30am class is cancelled. A) 7 rounds for time: 50 Double Unders 200m Sprint 10 Med Ball Cleans B) Skills Pressing Snatch Balance httpv://www.youtube.com/watch?v=RxjY4CggkVA...

    09 Oct

    Posted at 19:28h in Workout of the Day by
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    Due to the trip to Byron Bay this weekend the 6:45am Mobility class and the 7.30am CrossFit class will run as per normal but the 8.30am class is cancelled. For Time: 1km Row * 21-15-9 * SDHP (50/35kg) * Bar-Facing Burpees 1km Run * 21-15-9 * Power Cleans (50/35kg) * V-Ups 2km...

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