Saturday, 13/10/12

Saturday, 13/10/12

Due to the trip to Byron Bay this weekend the 6:45am Mobility class and the 7.30am CrossFit class will run as per normal but the 8.30am class is cancelled.
A)
“Claudia”
5 rounds for time:
20 Kettlebell Swings (24/16kg)
400m run
OR
B)
“Rosa”
5 rounds for time:
10 Handstand Pushups
Run 400m
httpv://www.youtube.com/watch?v=COcfdJ9N7sA

3 Comments
  • Jim King
    Posted at 08:56h, 13 October

    WOD / Tabata mashup
    “Claudia”
    Michael L 15:20 rx / 30
    Jono 14:22 rx / 29
    Arthur 16:50 (20) / 30
    Michael R 15:22 (20) / 22
    Kris 13:56 rx / 32
    Kam 18:08 / 25
    Jon N 21:25 (16) / 47 (singles)
    Sue O 18:20 / 34
    Jen 17:48 (8) / 28
    Steve F 15:03 rx / 29
    Sean B 14:40 (16) / 34
    Beth 18:25 (12) / 25
    J-M 15:10 (20) / –
    Jo G 15:03 rx / 38
    Nic P 14:42 rx / 54
    Mick G 14:40 rx / –
    “Rosa”
    John K 14:43 (box) / 25
    Damo 14:30 (box) / 31
    Tanya 13:40 (box) / 53
    Chris V 13:09 (box) / 32
    Ax 14:18 (active shoulders) / 38

  • Sam T
    Posted at 09:25h, 13 October

    Rosa 14:30 (box) running on treadmill. 🙂

  • Tim Dinte
    Posted at 17:54h, 13 October

    Claudia : mod 5x500m row / 20 KB swing (16kg)
    21:41

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