09 Oct Wednesday, 10/10/12
Due to the trip to Byron Bay this weekend the 6:45am Mobility class and the 7.30am CrossFit class will run as per normal but the 8.30am class is cancelled.
* SDHP (50/35kg)
* Bar-Facing Burpees
* Power Cleans (50/35kg)
Scaling options are on the board at the gym.