Wednesday, 10/10/12

Wednesday, 10/10/12

Due to the trip to Byron Bay this weekend the 6:45am Mobility class and the 7.30am CrossFit class will run as per normal but the 8.30am class is cancelled.
For Time:
1km Row
* 21-15-9
* SDHP (50/35kg)
* Bar-Facing Burpees
1km Run
* 21-15-9
* Power Cleans (50/35kg)
* V-Ups
2km Run
Scaling options are on the board at the gym.


  • Kat
    Posted at 19:39h, 09 October

    I think you made a mistake and pasted the WOD twice….but with edits….and an extra run…. omg……guilty of attempted murder!!!

    • Jim King
      Posted at 19:42h, 09 October

      Look at all the pretty colours though!

      • Megan
        Posted at 09:07h, 10 October

        It makes it sparkly. I like sparkly things…

  • Oz
    Posted at 19:40h, 09 October


  • Anonymous
    Posted at 20:42h, 09 October

    looks fun 🙂

    • Bec G
      Posted at 07:20h, 10 October

      Only an anonymous person would say that!

  • Sam
    Posted at 20:55h, 09 October


  • Steph
    Posted at 21:07h, 09 October

    Um… Looks like I’m not going to work tomorrow cause I’m going to be at the gym all day… Oh we’ll I prefer the gym anyway.

  • Suzy
    Posted at 02:34h, 10 October

    3km run along the Danube river instead 🙂

  • Steph
    Posted at 08:32h, 10 October

    Love this pic of Jan… showing a little extra leg hey 😉

    • Christian
      Posted at 10:21h, 10 October

      I noticed that too.

      • Chris
        Posted at 13:04h, 10 October

        Doesn’t even look like he’s trying does it? Check the bend in the bar!

        • Megan
          Posted at 14:30h, 10 October

          And that’s not even his 1RM weight!

      • April
        Posted at 17:28h, 10 October

        Bit of ab action next time hey Jan? Make sure you let Jimmy know your best angle! Hahaha!

    • Jan
      Posted at 07:50h, 11 October

      Tx guys.

  • Jim King
    Posted at 09:10h, 10 October

    Michael R 32:13 (1km finish, 30kg)
    Jo G 38:59 rx
    Chris V 36:08 (30)
    John K 40:33 (25)
    Steve F 37:05 (40)
    Craig S 33:43 (40)
    Alex G 36:34 (40)
    Michael L 41:48 rx
    Trent 29:44 rx
    Sue O 43:06 (25)
    Steve H 34:04 (25)
    Jo J 45:47 rx
    Jen 25:30 (#3 @ 15kg)
    J-M 41:56 (50)
    Megan 34:20 rx
    Alyssa 41:45 (25)
    Dave C
    Rebecca L 41:30 mod
    Jo D 37:17 rx
    CKZ 34:34 (#3)
    Caitlin 27:10 (#3 @ 20kg)
    Michael G 42:10 (40)
    Jess L 33:11 rx
    Oz 31:10 mod
    Jim 33:50 rx

  • Sue O
    Posted at 11:41h, 10 October

    Trent you are a machine..Great time

    • Jim King
      Posted at 12:00h, 10 October

      A Manchine!

    • Trent
      Posted at 14:42h, 10 October

      Thanks Sue.
      Jo – When are we going to start terrorizing the cities of Japan?

      • Jo Genders
        Posted at 14:47h, 10 October

        Have you got a current passport?

        • Jan
          Posted at 15:40h, 10 October

          The Man-Zilla does not need a passport…borders move to accommodate him

  • Bex
    Posted at 13:05h, 10 October

    This looks awesome, will have to figure out a way to do it at work, without mutilating it too much, or myself…or any innocent bystanders who are unfamiliar with grunting, sweating and the regular use of profanities :o….

  • Jim King
    Posted at 15:41h, 10 October

    Sam D 36:00 (25)
    Connell 43:36 (40)
    Jono 44:20 rx
    Tanya 39:08 (20)
    Andrew H 36:38 (#3 @ 50kg)
    Jess H 44:32 (15)
    April 38:18 rx
    Ajay 46:00 (40)
    Phantom 43:50 (30)
    Kris 39:36 rx

  • Jim King
    Posted at 19:34h, 10 October

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