Thursday, 11/10/12

5 Comments
  • Christian
    Posted at 20:12h, 10 October

    awesome, i was thinking about doing some dead lifts for once…

  • Davie
    Posted at 20:33h, 10 October

    haha yeah its been ages since I did deadlifts too, can’t wait

  • Jim King
    Posted at 08:53h, 11 October

    6am DL / Dips
    Gill Intro 2
    Steve F 120kg / 15kg
    Sandy 60 / green band
    Trent 160 across / 32
    Rod 150
    Jarrod
    Probes 4 x 80kg, 1 x 85kg / 5kg, 1 x 7.5
    Chris B – / 20kg / 8:34.6 (2km row)
    Alex G 120 / 10
    Caitlin 42.5 / g
    Jon N 70 / BW
    Dave C 90 / 15
    Steph 80
    Jo D 80 / 10
    Jo J 70 / purple
    Lizzie 45 / g
    CKZ 160 / r
    7am
    Damo 60kg Push Press / 10
    Alyssa 75 / g
    Locky 100 / g
    Nic P 110 / 24
    9.30am
    Jess L 85 / 10 / 6:33 “Annie” rx / 324 reps rx Open 11.2
    Pip S 322 reps rx Open 11.2
    Jono 14+5 pullups rx “Cindy”
    Phantom 95 / BW
    Beth 45 / BW
    Tanya
    Kris 140 / 24.5
    Andrew H 100 / 15 (3 x 20kg)

  • Jim King
    Posted at 19:15h, 11 October

    4pm
    Kat 70 / orange
    Dan 110 / orange
    Tim G
    Netty 100 / 12.5
    Kath L 65 / orange
    Ash 90 / 5
    Bec G 65 / orange
    5pm
    Dave W 130 / 25
    Dave P 120 / 85kg BS
    Mad Dog
    Emma H 55 / orange
    Leah W 50,50,60 / orange
    Rob C
    Gorgeous
    Georgio
    Michael L 110
    Lana
    Temple 110
    JC
    6pm
    Danny C 60 / BW
    Jan 140 / BW
    Cecilia
    Ajay
    Mark R-P
    Tim W 130 / 20
    Travis
    Nic G 45 / band
    Chris Bats 55 / band
    Oz – / 40kg across, 64kg 1RM
    Jim 140 / 40 across, 60kg 1RM

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