Friday, 12/10/12

Friday, 12/10/12

Due to the trip to Byron Bay this weekend the 6:45am Mobility class and the 7.30am CrossFit class will run as per normal but the 8.30am class is cancelled.
A)
7 rounds for time:
50 Double Unders
200m Sprint
10 Med Ball Cleans
B) Skills
Pressing Snatch Balance
httpv://www.youtube.com/watch?v=RxjY4CggkVA

9 Comments
  • April
    Posted at 21:37h, 11 October

    Hi you guys
    No need to bring any food to Byron for Sunday BBQ…..we will just go out for breaky after the WOD! Maybe bring some yummy snacks for the afternoon at the beach on the saturday!
    Yay for Byron and the WOD at CrossFit Loganholme……cant wait!

  • Megan
    Posted at 07:05h, 12 October

    I realised this morning it has been over 2 years since I first started Crossfit with you guys and I’m still loving it. I still remember rowing on the back porch, cleaning on the lawn, running along the side of the house and doing pull-ups and push-ups in the shed! Good times. Thanks for all your encouragement and support over the years April and Jimmy. I can’t believe how far I have come in that time. I wouldn’t be as strong and fit as I am today if it wasn’t for your excellent and caring training. I have learnt so much from you both, and not just about Crossfit. And thanks Paula for bugging me for weeks to come along to Crossfit with you! What a wonderful world you opened my eyes to!

    • April
      Posted at 07:13h, 12 October

      Thank you Megan for this awesome post! Has made my day! We are very glad for your support over the years too, and its great to see how far you have come. We feel very lucky to have all that we do and the fantastic members who contribute in so many ways to the fun and supportive environment at the gym. Thanks to EVERYONE who CrossFits and loves it!!!

    • Pip
      Posted at 10:26h, 12 October

      Happy 2 yrs Megan! It is my 2 yr crossfit anniversary this month too lol. What an awesome way to celebrate..at Byron!! 🙂

      • Megan
        Posted at 12:43h, 12 October

        Right on Pip!!! Look at what the two of us are capable of after 2 years. I hope we can inspire some of the others to keep it up…

  • April
    Posted at 07:08h, 12 October

    5:15am
    Michael L 28:35 Rx
    Michael R 26:50 (SS)
    Jo G 25:44 Rx
    Chris V 22:41 (SS)
    Stephen F 23:15 (SS)
    6am
    Rod 16:40Rx
    Jo J 30:03 Rx
    Trent 17:34 Rx
    Jo D 21:12 Rx
    Michael G 28:20 Rx
    Jen 24:01 (4kg)
    Jarrod 28:20 (SS, 10kg)
    Lizzie 23:10 (4kg)
    Caitlin 25:45 (SS, 6kg)
    Rebecca L mod

  • Jim King
    Posted at 11:12h, 12 October

    9.30am
    Jack 21:17 rx
    April 17:29 rx
    Phantom 25:50
    Ajay 24:10
    Ken 28:40
    Emma H
    Nick LF

  • Jim King
    Posted at 18:13h, 12 October

    Open Gym
    Kat
    Dan
    Kyle 18:37
    J-M 20:25
    Jono 19:19
    Kris 18:55
    Megan 15:28 rx CFBR WOD
    Rob C
    Dave P 47.5kg press, 60kg bench, pullups
    Chris B
    CKZ 72.5kg Bench 10RM
    Dave C
    Ali
    Travis
    Netty 28:06
    JC
    Temple
    Tim C
    4 minute challenge (21 Wall Ball 10/6 kg, 42 Situps, 63 Dble Unders. 1 round = 126 reps)
    Jess L 185 reps rx
    Pip S 167 reps rx
    Mick G 154 reps rx
    Trent 200 reps rx
    Jim 183 reps rx

  • Anonymous
    Posted at 19:15h, 12 October

    Have a great CKF weekend. My family and I are disappointed we can’t make but Agnes Water ain’t so bad. Most likely not in the Crossfit spirit but, Saturday evening WOD 6 beers for time, post times and effect!

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