Author: Jim King

Healthy Habits - Day 3 A) “Jack” AMRAP in 20 minutes of: 10 Push Press (50/35kg) 10 Kettlebell Swings (24/16kg) 10 Box Jumps (24") OR B) AMRAP in 20 minutes of: 10 Supine Ring Pulls 10 Dumbbell Floor Press (20/15kg - 5xLH, 5xRH) 400m Run httpv://www.youtube.com/watch?v=XtEzJpPR2Zg...

Healthy Habits - Day 2 Be alert (but not alarmed) to calorically dense foods, even if they are healthy options. 50g of raw cashews (a handful) has about 1200 kJ, very roughly speaking about 10-15% of your daily energy requirements. For time: 500m Row 100 Double Unders *25 rotations (ie....

Healthy Habits - Day 1! A) Back Squat / Bar Muscle-Ups (Sub 2x Strict Pullups) 5 / 5 (x5) OR B) 5 Rounds for time of: 3 Bar Muscle Ups / 6 Strict Pull Ups 10 Kettlebell Squats (2x24kg / 2x16kg) 400m Run As trainers we get to see many varieties of squat. This is...

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