06 Nov Wednesday, 07/11/12
A) Deadlift 3-3-3 B) i) Bulgarian Split Squat 10-10-10 OR ii) 3 rounds for time: 25 Wall Ball 25 Crunch Ball 400m Run ...
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Author: Jim King
05 Nov Tuesday, 06/11/12
“The Bear” Complex 5 Rounds of 7 Reps of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press httpv://www.youtube.com/watch?v=8IQftORtxqk...
05 Nov Phasellus mollis urna non neque luctus
Aliquam ornare pretium magna vel sollicitudin. Mauris fermentum metus vitae mi porttitor vitae bibendum erat rhoncus. Nullam semper condimentum congue. Curabitur pretium elit sed elit hendrerit nec tempor nisi vestibulum....
04 Nov Monday, 05/11/12
A) Strict Ring Pullups 10-10-10 Add to the difficulty with extra weight or L-Sit. B) AMRAP in 15 Minutes: 3 V-Ups 6 Clapping Pushups 12 Kettlebell Swings 24 Double Unders httpv://www.youtube.com/watch?v=NeLVMgz-yUo...
03 Nov Sunday, 04/11/12 – Rest Day
Healthy Habits - Day 4 ...
02 Nov Saturday, 03/11/12
Healthy Habits - Day 3 A) “Jack” AMRAP in 20 minutes of: 10 Push Press (50/35kg) 10 Kettlebell Swings (24/16kg) 10 Box Jumps (24") OR B) AMRAP in 20 minutes of: 10 Supine Ring Pulls 10 Dumbbell Floor Press (20/15kg - 5xLH, 5xRH) 400m Run httpv://www.youtube.com/watch?v=XtEzJpPR2Zg...
01 Nov Friday, 02/11/12
Healthy Habits - Day 2 Be alert (but not alarmed) to calorically dense foods, even if they are healthy options. 50g of raw cashews (a handful) has about 1200 kJ, very roughly speaking about 10-15% of your daily energy requirements. For time: 500m Row 100 Double Unders *25 rotations (ie....
31 Oct Thursday, 01/11/12
Healthy Habits - Day 1! A) Back Squat / Bar Muscle-Ups (Sub 2x Strict Pullups) 5 / 5 (x5) OR B) 5 Rounds for time of: 3 Bar Muscle Ups / 6 Strict Pull Ups 10 Kettlebell Squats (2x24kg / 2x16kg) 400m Run As trainers we get to see many varieties of squat. This is...
30 Oct Wednesday, 31/10/12
Rotating every seven minutes: EMOM for 7 minutes A) Clean / Jerk 1 / 3 B) Kosciuszko + Wall Climbs 2 C) 40 second Row for total accumulated distance ...
29 Oct Tuesday, 30/10/12
“Filthy Fifty” 50 Box Jumps (24") 50 Jumping Pullups 50 Kettlebell Swings (16kg) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (20/15kg) 50 Back Extensions 50 Wall Ball (9/6kg) 50 Burpees 50 Double Unders ...
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