Tuesday, 30/10/12

Tuesday, 30/10/12

“Filthy Fifty”
50 Box Jumps (24″)
50 Jumping Pullups
50 Kettlebell Swings (16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wall Ball (9/6kg)
50 Burpees
50 Double Unders

9 Comments
  • April
    Posted at 21:46h, 29 October

    Kris, that’s a definite improvement. Can’t believe you’ve been holding back that smile all this time!

  • Cam Leggatt
    Posted at 03:44h, 30 October

    Jimmy… What’s with the 9kg wall ball?? Have I been gone too long?

    • Jim
      Posted at 05:54h, 30 October

      CFHQ approved 9kg Med Balls for the last Games Open, so we’re going with that as the standard even though 20 pounds is slightly more than 9kg. Also, gravity is getting stronger over here so we’re trying to keep the weights manageable.

  • Jim King
    Posted at 13:31h, 30 October

    6am
    Chris B 22:58 (x30)
    Tanya 31:31
    Ax 32:07
    Craig S 25:35
    Simon 31:16 rx
    Brendon 21:01
    Eddy (x20)
    Michael R 35:50
    Michael G 36:10 rx
    Steve F 32:50
    Rod 23:19rx
    Trent 20:43 rx
    Kim L 24:30 (x30)
    Ken 33:10
    Jo D 36:59 rx
    Ru
    Nic G 36:00
    Bryce H ~17 (x20)
    Jon N
    Emma P
    Big T 32:33 rx
    41:43
    J-M 31:22
    7am
    Probes 24:00 rx
    Steve H 36
    Gill 25:14 (x40)
    Ajay 35:25 (40)
    Kyle 32:32
    8am
    Jim 19:36 rx
    8:30
    Sam L Intro 2 2:08.0 (500m row)
    9.30am
    Jack 28:35
    Gerald 40:34
    Kate K 19:17 (x20)
    Connell 24:35 (x40)
    Kris 29:12 rx
    Matt D 19:20 (x20)
    Andrew H 31:58
    Sam L 22:30 (x20)
    Cam S 15:50 (x20)
    Oz 17:37 rx
    Jono 31:20 rx (I’ll get you next time Simon, next time……)
    Danny 17:00 (x30) 26:00 (x30)
    Beth 23:58 (x30)
    Damo 25:47 (x40)

  • Christian
    Posted at 17:47h, 30 October

    “Forgot Shorts Tuesday”
    4 rft: 100 sit-ups; 25 back extensions => 30:30

  • Jim King
    Posted at 18:19h, 30 October

    4pm
    Matt G 34:4 rx
    Dan 34:12 (x40 knee raise)
    Rob C
    Anne T Intro 3 1:58.0 (500m Row)
    Tiago 37:59
    Bec G 38:45
    Kath L 36:42
    Arnie 29:15 (x40 burpees)
    Dave C 28:42
    Tim G 34:50
    Dave P 21:30
    5pm
    Netty 40:45 rx
    Clay 45:28 rx
    K-Star 23:05 (x30 knee raise)
    GT 31:00 rx
    Kate P 30:46
    Torin 24:50 (x30)
    Reece 35:45
    Arthur 37:10
    Kate L 32:13
    Shelly 35:55
    Tim W 33:58 rx
    Patrina 36:01
    JC 34:24
    Temple 29:55
    Bec C 35:03 rx

  • Jim King
    Posted at 19:16h, 30 October

    6pm
    JB 36:36
    Sam T 29:56
    Brendan J 32:00
    Mark R-P 35:53 rx
    Lizzie 20:57 (30)
    Alesya 21:17 (30)
    Riette 32:06 (40)
    Lana 31:35 rx

  • JC
    Posted at 19:36h, 30 October

    24.24….I wish it was! Must of misheard me Jimmy, 34.24. 😉

    • Jim King
      Posted at 19:45h, 30 October

      Cheers, corrected now.

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