Saturday, 03/11/12

Saturday, 03/11/12

Healthy Habits – Day 3
A)
“Jack”
AMRAP in 20 minutes of:
10 Push Press (50/35kg)
10 Kettlebell Swings (24/16kg)
10 Box Jumps (24″)
OR
B)
AMRAP in 20 minutes of:
10 Supine Ring Pulls
10 Dumbbell Floor Press (20/15kg – 5xLH, 5xRH)
400m Run
httpv://www.youtube.com/watch?v=XtEzJpPR2Zg

3 Comments
  • Jim King
    Posted at 10:54h, 03 November

    “Jack”
    Ru
    Emma H 6 (20kg pp, 12kg KB)
    Jen 7+5bj (15,8)
    Sandy 7+10pp (15,12)
    J-M 9 (40,20)
    Brent
    Nic G 8+8pp (15,12)
    Bec G 8+4kb (30)
    Steve H 8+2 (25,16)
    Jon N 7 (35,16,20″)
    Kate K 8+1pp (10.5,8,20″)
    Brooke 7 (25,16)
    RV 8 (30,16)
    Grant E 10+1pp (40,16)
    Ali 7+9pp (20)
    Dave C 7+10pp (40,24)
    Luke 7+10 (30,20)
    Brendon 10+10pp mod
    Patrina 8+5pp
    K-Star 7+6pp (15)
    Jack 8+4pp
    Probes 10+3bj rx
    Jo G 8 rx
    Kath L 5+4pp rx
    Kris 9 rx
    Bianca 9rx
    Nic P 6 rx
    Kate P 7+1pp rx
    Trent 10+10pp rx
    Pip S 9+10pp
    Netty 9+10kb rx
    Michael L 5+5pp rx
    Oz 10+5pp rx
    April 10+3pp rx
    Jim 12+10pp rx
    GT 7 rx
    B)
    Jason 6+5 ring pulls
    Chris V
    Kim L 5+4 floor press (5kg)
    Beth 6 (9kg)
    Ax 5 rx (15 reps)
    Tanya 5+5 fp (9)
    Gerald 5+10fp
    Ash 6+rp (15)
    Penny 5 (5kg)
    Alesya 5(5)
    CKZ <5
    Rob C
    Sam T 6+pp
    Jess L 7 rx

  • Pip
    Posted at 15:41h, 03 November

    + 10pp 🙂

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