Friday, 02/11/12

Friday, 02/11/12

Healthy Habits – Day 2
Be alert (but not alarmed) to calorically dense foods, even if they are healthy options. 50g of raw cashews (a handful) has about 1200 kJ, very roughly speaking about 10-15% of your daily energy requirements.
For time:
500m Row
100 Double Unders
*25 rotations (ie. 100 total reps) alternating between:
*2 Hand Release Pushups
*2 SDHP (50/35kg)
100 Double Unders

  • Kat
    Posted at 21:38h, 01 November

    Who else just tried that?
    Did not move…Hehe

    • Jim King
      Posted at 22:06h, 01 November

      I tried it too Kat and I didn’t move a lot more than you didn’t. I have seen one of our gym members perform these pushups. Some of you already know who this person is. Any guesses?

  • April
    Posted at 05:08h, 02 November

    If you are doing the healthy habits challenge can you please read the comments from yesterday regarding this!

  • April
    Posted at 05:21h, 02 November

    Hi again
    The following people (if still doing the healthy habits challenge) do not have their start weight or waist circumference on the whiteboard yet. Please email me your stats if you are not coming in soon or let me know if you are keeping your results private what the scores are so I have a personal record somewhere for you.
    Emma H
    Mad Dog
    Nick LF
    Nic G
    No worries if you have changed your mind about doing the challenge but please let me know. 🙂

  • Jess
    Posted at 06:37h, 02 November

    My money is on oz??? Just gave it a go…. Hard!!!!

    • Jim King
      Posted at 08:56h, 02 November

      Try again – that is, the guess AND the pushup.

      • Pip
        Posted at 09:25h, 02 November

        My guess is Jo D – those 10min planks would surely help with these! 🙂

        • Jo Genders
          Posted at 10:15h, 02 November

          I’m going with Jo D too!
          However, where did this guy conduct his empirical research? 1% in the world?

  • Jim King
    Posted at 12:32h, 02 November

    We’ve got a number of people in that 1% in the world now after a morning display of coresomeness. CFK changing the global stats…
    I might have missed some others too.

    • Jo Genders
      Posted at 13:59h, 02 November

      But who was the original??

      • Jim King
        Posted at 15:36h, 02 November

        Secret Squirrel himself, Matt G, hit the first one. I’m fairly sure the Bourne series is based on Matt. He even managed to convince me a koala was a monkey. Don’t mess with him folks his secret powers are…well….secret.

    Posted at 12:44h, 02 November

    Hi April.
    I will give you my stats next time I am in.
    I can’t see me moving off of zero any time soon. Promise I won’t eat chocolate though.
    Miss you guys.

  • Jim King
    Posted at 12:45h, 02 November

    Trent 10:21 rx
    Probes 13:00 rx
    Craig 13:16 rx
    Suzy 15:30 (20)
    Kim 17:54 (17.5)
    Sharelle 17:59 (20)
    Rod 11:21 rx
    Jarrod 18:40 (35)
    Karen M 21:22 (8)
    Damo 19:29 (40)
    Michael G
    Michael R 20:23 (40)
    Kate L 16:50 (25)
    Brendon M
    Alyssa 18:57 (27.5)
    Jo D 16:50 rx
    Jono 19:30 rx
    Simon 16:13 rx
    Sam D 15:51 (20)
    Netty 17:56 rx
    Emma H 19:15 (20)
    Kat 21:38 (25)
    Gary B 21:35 rx
    GT 17:27 rx
    Cam S 13:17 (20)
    Lizzy C 13:30 (20)
    Kris 16:58
    RV 17:51 (40)
    Ken J 20:50
    Eddy 20:22
    Chris V
    Gerald 20:25 (40)

  • Jim King
    Posted at 19:16h, 02 November

    Open Gym
    Chris B 8:33.5 (2km row)
    Dave W
    Andrew H 16:12, 75kg squat clean, 45kg 1 arm barbell power snatch
    Michael L 20:31 rx
    Bec G 21:00
    Tim G 21:30 rx
    Troy 43:59 (50kg) “Glen”
    Kate P 16:55 (35)
    Matt G
    Craig 30 OHS @42.5kg, 55kg Snatch 1-1-1
    4 minute challenge
    Kat 54 reps
    Oz 91
    Trent 78
    Jim 78
    Kris 65
    Jono 64
    Simon 57

  • Dan
    Posted at 19:37h, 02 November

    Kat & Dan Dinner noms
    If you’re wondering why the huge bowl, Dan eats on tiny meal and one larger meal per day. Same amount of food, just crammed into a smaller window. Google “Intermittent Fasting” if you’re interested.
    (Dan also thinks that people who talk in the third person are quite arrogant).

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