Thursday, 01/11/12

Thursday, 01/11/12

Healthy Habits – Day 1!
A)
Back Squat / Bar Muscle-Ups (Sub 2x Strict Pullups)
5 / 5 (x5)
OR
B)
5 Rounds for time of:
3 Bar Muscle Ups / 6 Strict Pull Ups
10 Kettlebell Squats (2x24kg / 2x16kg)
400m Run

As trainers we get to see many varieties of squat. This is one of my all time favourites.
 

9 Comments
  • Jim King
    Posted at 09:22h, 01 November

    6am
    Trent 110kg
    Eddy 4x50kg, 1x60kg
    Michael R 60kg
    Probes 70kg
    Sandy 4x45kg, 1x50kg
    Craig 100kg
    Rod 90kg
    Bryce H
    Brendon M
    Jen 18:43 (8kg KBs)
    J-M 14:10 (20kg KBs)
    Alyssa 19:34 (6kg KBs)
    Steve H 15:21 (16kg KBs)
    Steve F 17:19 rx
    Kate K 22:28 (2x2x16kg KBs, 3x2x8kg KBs)
    Sue O ~19
    Michael G 16:00 (2x16kg KBs)
    Jarrod 20:18
    7am
    CKZ 130kg
    Simon 80kg
    Grant E 90kg

  • Jim King
    Posted at 11:02h, 01 November

    9.30am
    Kyle 70kg
    Jono 80
    GT 24:05 rx
    Gerald 17:24 (2x16kg KB)
    Andrew B 19:35
    Sam L 17:25 (2x12kg KB, 3 rnds+some BS)
    Connell 15:25 (2x16kg KB)
    Kris 120kg
    Pip S
    Ken 18:56 (2x16kg KB)
    Beth 19:48 (2x12kg KB)
    Dave 70kg

  • Jim King
    Posted at 20:24h, 01 November

    I used to have one but the wheel fell off it.

  • Jim King
    Posted at 20:44h, 01 November

    Jess L 75kg / 20:47
    Jim 105kg / 28:45 rx “Linda”
    4pm
    Greg P
    Luke G 50kg
    Kat 45kg
    Dan 90kg
    Ben H 85kg / 15:45 (2x16kg KB)
    5pm
    Bec G
    Tim G
    Ash 60kg
    Emma H 19:12 (2x8kg)
    Jo 55kg
    Rob C
    David P 33:00 rx
    Kath L 55kg
    Kate L 18:13 (2x12kg KB)
    Alex F 19:32 (2x12kg KB)
    Troy 90kg
    JC 80kg
    Tim C 110kg
    6pm
    Geoff S Intro 2
    Simone C Intro 2
    Geoff S Intro 1
    Ali M 20:08
    Cam S 18:16
    Lizzy C 16:48
    Sean B 22:00 (2x16kg KB)
    Matt G 20:58 rx
    Tim W 17:38
    Andrew H 70kg
    Brendan J
    Sharelle 16:52
    Matt H 65kg
    Elle H 40kg
    Michael L 16:58 (2x16kg KB)
    RV 20:00 (2x16kg KB)
    Tiago 120kg
    Mark R-P 60kg

  • Steve H
    Posted at 21:06h, 01 November

    I still don’t get the bacon and ham thing. Perhaps I’m being too strict at reading labels. I come to a lovely big pork leg thing, read it the soggy label through the bag and put it down cos its been pumped with water, salt, sugar etc.

    • April
      Posted at 22:01h, 01 November

      Hey Steve and then everyone else who is reading this;
      It is very important that we all remember what the intent behind the healthy habits challenge is….its about changing habits for the better! Its hard work and it is confusing. The more interest you take in this, the more insight you will gain over the next 30 days. So I am getting a lot of legitimate questions, which is great! I am loving the interest this is generating. So bacon v’s ham! Steve, you are absolutely on the ball…..people should be reading labels…..added sugar is not ok and we are avoiding processed food. So ham off the bone (from the deli/butcher) is the preferred option to bacon, rice is the preferred option to rice crackers, meat is the preferred option to meal replacement protein shakes, natural or greek yoghurt is the preferred option to ALL other yoghurts, non-starchy vegies are the preferred option to potato and corn. However, the purpose of the next 30 days is to make better choices NOT to be strict paleo because I would like to see you enjoy your life and choices beyond 30 days. It is impossible to compile a list of what is okay v’s not unless I made this a strict paleo, so without me doing that, I trust you all to score yourselves fairly in making better choices. So from here on in, please choose the better options listed above or otherwise sacrifice earning your point.
      Sleep well little vegemites!

      • April
        Posted at 05:07h, 02 November

        ps after saying all this, there is no point loss for eating corn or potato or legumes. I am letting all these go under the radar!

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