31 Oct Thursday, 01/11/12
Healthy Habits – Day 1!
Back Squat / Bar Muscle-Ups (Sub 2x Strict Pullups)
5 / 5 (x5)
5 Rounds for time of:
3 Bar Muscle Ups / 6 Strict Pull Ups
10 Kettlebell Squats (2x24kg / 2x16kg)
As trainers we get to see many varieties of squat. This is one of my all time favourites.