Wednesday, 07/11/12

11 Comments
  • Jim King
    Posted at 11:18h, 07 November

    5:15am
    Travis 95 / 14:43
    Sharelle 60 / 14:01
    Kim L 55 / 17:17
    Suzy 65 (80 1RM) / 16:48
    6am
    Sue O 85 / 14:41
    Jo D 90 / 13:38 rx
    Steph 90
    CKZ 180 / ii) 8kg
    Trent 175 / 10:11 rx
    Probes 95 / 13:54 rx
    Steve H 100 / 15:09 rx
    Michael G 120 / 15:25 rx
    Jo J – / 17:37 rx
    Kris 170 / 14:10 rx
    Hutch 110 / 14:50 rx
    Rod 150
    9am
    Jess L 95 / ii) 20 kg
    9.30am
    Jack 60 / ii) 5kg
    Phantom 80 / ii)
    Sam D 45 / 14:59
    Netty 110 / ii) 15kg
    Ken 80 / 15:16
    Andrew H 140 / ii) 10kg
    Locky 120 / ii) 10kg
    Steve F 140 / ii) 15
    Jono 155 (170 1RM) / ii) 8kg
    Matt D 140 / ii) 10kg
    Andrew B – / 16:15

  • CKZ
    Posted at 12:55h, 07 November

    I’m clearly small and inconspicuous: 180 / ii) 8kg

  • Jim King
    Posted at 19:16h, 07 November

    5pm
    Tim G
    Chris V
    Reece 140 / i) 16
    Mad Dog
    Bec G 80 / i) 8, 12
    Craig 140 / i) 20
    Grant E 160 / ii) 12:44
    Pip S 100 / i) 16, ii) 13:35
    Tim C 170 / ii) 16:19
    Troy 140 / ii) 13:24
    Emma H 65 / ii) 16:58
    Leah 60
    Dave P
    Patrina 60 / ii) 15:50
    Tiago 170 / i) 16
    Riette 45 / ii) 17:02
    Sam T 130 / i) 16
    Dave M 50 / ii) 17:05

  • Jim King
    Posted at 19:20h, 07 November

    6pm
    Emma P 67.5 / ii) 15:20
    Brendan J 100
    Mark R-P 80 / ii) 12
    Cam S 45 / ii) 14:06
    Lizzy C 50 / ii) 12:57
    Shelly – / ii) 15:38
    Geoff Intro 3 – / ii)16:50
    Alesya 45 / ii) 15:43
    Elle 70 / ii) 17:05
    Matt H 105 / ii) 12:38
    Simon 140 / i) 20

  • April
    Posted at 19:29h, 07 November

    Hi everyone
    Today is the end of week 1 of the healthy habits challenge. Can everyone please write their score out of 7 on the whiteboard under the column for week 1. If you are away from the gym and cannot do this then please post your score on the website or to me personally by email so that your score can still go up.
    Just a couple of other points too:
    If you are stuck and have no other choice….I will allow you to choose bacon or other ham products over ham off the bone (for example you are at a breakfast function and there’s no other choice). However, this CANNOT occur on a daily basis. More like once per week!
    If you are forced to eat food which is considered to be a preferred option according to the challenge (such as meat and veggies) but it has a sauce on it that may not agree entirely with the rules of this challenge then I will accept this also (for example you are out at dinner and order steak and veggies and low and behold, it is presented beautifully with a sauce on top!)
    If you are cooking healthy snacks and need to use baking soda, cinnamon, vanilla essence, a bit of honey……this is fine also!
    If you put a dollop of yoghurt on your fruit but you are worried it will go over your daily dairy dosage…..your excused!
    If you want to eat two slices of cheese INSTEAD of dark chocolate go for it BUT only two slices!
    Please remember the purpose behind the challenge – good health, positive choices and mostly clean food. It is NOT perfect eating however, unless you want to try the strict paleo diet?
    Good work on completing the first week. Let’s go for an even better second week and get the results we are after!
    yeeeehah!

    • Jo Genders
      Posted at 19:36h, 07 November

      If you are a coffee addict and two a day is a ridiculous prospect, I will accept it?
      Nah, just kidding. Two per day – cant believe how easy it’s been.
      Thanks for the extra guidelines, April.

      • Dan
        Posted at 20:23h, 07 November

        Rooibos tea is completely caffeine free, and makes for a nice coffee/tea substitute. It saved my life when I did a 100% caffeine-free month last December.
        All the same… damn I miss my milky coffees…

    • Trent
      Posted at 19:51h, 07 November

      baking soda, cinnamon, vanilla essence and honey… Sounds suspiciously like the key ingredients to your banana bread Jo G!

      • Jo Genders
        Posted at 20:04h, 07 November

        It is, but it was Megan who asked. I have discipline of steel! 😉

  • Bex
    Posted at 08:31h, 08 November

    Todays WOD: 100kg/ –
    This weeks’ score for the Healthy Challenge-5

  • steve h
    Posted at 12:04h, 08 November

    ive made paleo bicuits! ive never wanted a biscuit so much in my life 🙂

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