Tuesday, 06/11/12

Tuesday, 06/11/12

β€œThe Bear” Complex
5 Rounds of 7 Reps of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
httpv://www.youtube.com/watch?v=8IQftORtxqk

7 Comments
  • Dan
    Posted at 20:44h, 05 November

    I always feel equal parts fear and excitement when The Bear comes up. Definitely my favourite WOD. πŸ™‚

    • CKZ
      Posted at 20:55h, 05 November

      But there are so many to choose from… it’s so hard to say one is >>THE<< favourite. I honestly couldn't pick… though I'd love to do Whitten rx at some stage in under 2 hours πŸ™‚

  • Jess
    Posted at 21:24h, 05 November

    Scared, excited and nervous!!

  • Kate K
    Posted at 05:58h, 06 November

    Giddy up – I’m off to the cup so missed this one πŸ™
    Off to frock up and sacrifice a point – ????

  • Jim King
    Posted at 09:10h, 06 November

    6am
    Arnie 60kg
    Rod
    Kim 17.5
    Jo G 40
    Probes 45
    Brendon 55
    Hutch 45
    Chris B
    Jarrod 42.5
    CKZ 50
    Michael G 42.5
    Bryce H 25
    JB 45
    Grant dB 27.5
    Caitlin 17.5
    Jo D 35
    Alyssa 22.5
    Craig 57.5
    Kris 60
    Dave C 40
    7am
    Jono 55
    Locky 45
    Eddy 32.5

  • Katherine Lobb
    Posted at 10:19h, 06 November

    Jimmy,
    I can only imagine how those little 5’s feel when I drop them now… I promise I will not (unless it is doing ‘The Bear’) drop these poor little things ever again.. πŸ™‚
    http://youtu.be/vg6DIHtUAIo

    • Leah
      Posted at 11:09h, 06 November

      Oh Kath I was in tears over the poor 5’s!

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