Monday, 05/11/12

Monday, 05/11/12

A)
Strict Ring Pullups
10-10-10
Add to the difficulty with extra weight or L-Sit.
B)
AMRAP in 15 Minutes:
3 V-Ups
6 Clapping Pushups
12 Kettlebell Swings
24 Double Unders
httpv://www.youtube.com/watch?v=NeLVMgz-yUo

6 Comments
  • Jess
    Posted at 21:16h, 04 November

    Awesome story. Very inspirational!! Love it. I hope to still be crossfitting when I’m 73!

  • Jim King
    Posted at 08:36h, 05 November

    5:15am
    Clay 5 (24kg KB=1.5pood)
    Ax 7 (1.5 pood, mod)
    Tanya 8+5 du (1 pood)
    Jo G 7+7 kb rx
    Kim L 6+6 skip (0.75 pood)
    Craig 10+6 cpu (1.5 pood)
    Alex F 6 (0.75 pood)
    John K 5 (1 pood)
    Stephen F 6+12 kb (1.25 pood)
    Trav 6+5 pu (1 pood)
    6am
    Hutch 7+1 pu (24kg)
    Sandy 7 (16kg, mod)
    Trent 10+4 pu (32kg)
    J-M
    Jen 5+12 kb (8kg)
    Karen M 5 (8kg)
    Michael G
    Steve H 8 (16kg)
    Jo J 5+6 pu (16kg)
    Caitlin 7+6 pu (12kg)
    Sarah 5+6 kb (12)
    CKZ 5+3 goblet squat (modalicious)
    Emma P 5+2 v-ups
    Probes 9+20 du rx

  • Jim King
    Posted at 13:15h, 05 November

    Jess L 10+1 kb rx “Jack”, 10+7kb (20kg KB, today’s wod)
    Oz 10+5 kb (32)
    Jim 10+8 kb (32)
    9.30am
    Jack 8+1 strict push (16)
    Sam D 7+2 kb (12)
    Simon 7+1 du (24)
    Jono 4+3 v-up (32)
    Gerald
    Gary B 6+12 kb
    Locky 6
    Ben P Intro 3
    Netty 7+5 kb (16)
    GT 7
    Brendon M 12
    Andrew B
    Danny 10
    Kris 7 (24)
    10.30am
    Paul Intro 1 5:05 (3 rnds: 10 kb swing @16kg, 5 push press @40kg, 10 du)

  • Jim King
    Posted at 19:21h, 05 November

    5pm
    Pip S 7+12 kb (20)
    Chris V
    Michael L 7+5 kb (24)
    Arnie 5+? (24)
    Kate P 7+11 du (16)
    Kyle 7+3 vu (20)
    Sean B 8+12 kb (16)
    Dan 6 (24)
    Grant E 8+4 kb (16)
    Bec C 7+1 kb (20)
    Torin 5+4 kb (16)
    Tim G 7 (24)
    Bec G 7+5 kb 7+5 kb (16)
    Reece 6+6 pu (24)
    Ru
    Simone 3+12 kb (8)
    Shane 3+12 (16)
    Tiago 6.5 (20)
    Tim C 5+2 kb (24)
    Luke G 7+12 kb (16)
    Troy 7+3 v-ups (24)
    Emma H 7 (12/8)
    Lana 8+3 kb

  • Jim King
    Posted at 19:24h, 05 November

    6pm
    Cam S 9+6 pu (1×12, 8×8)
    Lizzy C 9+6 pu
    Brendan J 6+10 kb
    Riette 6+33 skips
    Andrew H 8+3 pu
    Penny 6+6 kb (8)
    Leah 6 mod
    JB 7 mod
    Dave P 5+12 kb
    Sue O 5+3 v-ups mod
    Ash 6+ pu (20)
    Nic G
    Mad Dog
    Sharelle 8 (12)
    Elle H 9+23 du (16)
    Shelly
    Sam T
    Mark R-p 6
    Geoff Intro 2

  • Kat
    Posted at 19:33h, 05 November

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.