Author: Jim King

A) Open WOD 13.3 AMRAP in 12 minutes of: 150 Wall balls (9/6kg) 90 Double-unders 30 Muscle-ups OR if you have completed 13.3 already B) AMRAP in 12 minutes: 12 Kettlebell Swings (24/16kg) 6 Kettlebell Pushups 6 V-Ups httpv://www.youtube.com/watch?v=cG9SWY4iqY0 ...

Either A) Games Open 13.2 Complete as many rounds and reps in 10 minutes: 5 Shoulder to Overhead (52.5, 35kg) 10 Deadlift (52.5, 35kg) 15 Box Jumps (24, 20") As per last week we will begin this workout at 7.30am and continue rolling through groups until everyone that wants to...

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