Friday, 15/03/13

6 Comments
  • Anonymous
    Posted at 06:14h, 15 March

    Suzy at home
    13.2
    120 reps
    Video up soon just getting processed
    I think I need some serious clean practice!!!

  • Jim King
    Posted at 07:12h, 15 March

    5am
    James K 15:00 (20)
    Michael R 15:08 (20)
    Rees 15:10 (24)
    Hutch 13:26 (40 Russian)
    Maria 14:41
    Shannon
    Jo G
    Sarah LJ 15:12
    Trent 12:26 (32)
    Cheyne 18:09
    Kate L
    Chris V 13:35 (20)
    Jamie 203 reps (13.2)
    Darwin 177 reps (13.2)
    6am
    Ross 17 (16)
    Caitlin 15:00 (12)
    Arnie 17:00 (24)
    Camille 15:06 (12)
    Ali M 16:25 (12)
    Gill 14:10 (16)
    Joel 18:00 (20)
    Paul E 18:35 (20)
    Bridgette 15:52 (12)
    Jo D 26:30 (16)
    Niall

  • Jim King
    Posted at 11:41h, 15 March

    9.30am
    Alex F
    Phantom
    Steve H 22:10 (24)
    Cam J 15:45 (16)
    Crystal 15:45 (12)
    Danni 19:00 (6)
    Lizzie B 19:00 (8)
    Jack 17:50 (16)
    Steve F
    AK 16:00 (20)
    Oz 11:57 (32)
    Jim 12:20 (32, sub row)

  • CKZ
    Posted at 15:31h, 15 March

    120-100-80-60-40-20 Air Squat + Situps
    11:50 – 10:57 – 8:24 – 6:25 – 3:58 – 1:38= 43:12

  • Jim King
    Posted at 20:10h, 15 March

    Open Gym
    MG 16:45
    trent
    Jane C 17:17
    GT 13:25 (24)
    Bowie
    Jono
    Andrew H
    MT
    Celia
    Jan
    Georgio
    Deanne
    Carly B
    Reece B 16:01 (20)
    Jen 19:01
    13.2
    Damo ?
    Georgio ?
    Kyle 150
    Kat 151
    Beast 235
    Arnie 178
    Craig S 252
    Dan137
    JM 184
    Gorgeous 255
    Jim 255

    • Jan
      Posted at 20:54h, 15 March

      The only way to describe the amazing efforts tonight to the refined beings out there would be “poetry in motion”. Well done all, especially the 250+ club!!

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