27 May Wednesday, 28/05/14
A) Clean and Jerk 1RM You can choose to work on C&J for the whole session or with 20 minutes to go move on to the optional finisher: B) For time 600m Run 40 Situps (^T2B) 20 SDHP (35/25kg) (^10 Deadball 50kg+/35kg+) httpv://www.youtube.com/watch?v=8miqQQJEsO0...