Monday, 19/05/14

Monday, 19/05/14

2 rounds for time (20 minute cap):
400m Run
21 KB Swings (24/16kg) (^32/24kg)
21 Pull-Ups (^42 reps)
21 Burpees (^42 reps)
21 KB Swings (24/16kg) (^32/24kg)

Monday - hit the ground running

Monday – hit the ground running

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