18 May Monday, 19/05/14
2 rounds for time (20 minute cap):
400m Run
21 KB Swings (24/16kg) (^32/24kg)
21 Pull-Ups (^42 reps)
21 Burpees (^42 reps)
21 KB Swings (24/16kg) (^32/24kg)
Monday – hit the ground running
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Jim King
Posted at 11:21h, 19 MayAx
Posted at 17:31h, 19 May18:30rx
Jim King
Posted at 19:49h, 19 MayJim King
Posted at 21:38h, 19 May