Wednesday, 21/05/14

Wednesday, 21/05/14

A)
Deadlift
20 minutes to work up to a heavy triple. No T’n’G, reset for each rep.
B)
OTM for 10 minutes:
1 Deadlift @90% of triple
5 Pushups (^HSPU)
20 Double Unders

Leeka

Leeka


 

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  • Jim King
    Posted at 15:31h, 21 May

    Mel B????

    AK 105 / 90 (HSPU, -8 reps)

    St Thomas More College
    AMRAP in 7 minutes:
    5 Wall Ball
    10 Cal Row
    70m Sprint
    15 Burpees

  • Jim King
    Posted at 19:30h, 21 May


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