20 May Wednesday, 21/05/14
A)
Deadlift
20 minutes to work up to a heavy triple. No T’n’G, reset for each rep.
B)
OTM for 10 minutes:
1 Deadlift @90% of triple
5 Pushups (^HSPU)
20 Double Unders
Leeka
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Jim King
Posted at 15:31h, 21 MayMel B????
AK 105 / 90 (HSPU, -8 reps)
St Thomas More College
AMRAP in 7 minutes:
5 Wall Ball
10 Cal Row
70m Sprint
15 Burpees
Jim King
Posted at 19:30h, 21 May