19 May Tuesday, 20/05/14
A)
12 minutes
Push Jerk
B) 17 minute time cap
5 rounds for time:
8 Shoulder to Overhead (60/40kg) (^70/50kg)
12 Toes-to-Bar
16 Box Jumps (24/20″)
Thanks to CrossFit Frankston for this workout.
Bec C
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Craig
Posted at 21:46h, 19 MayOne of the 5kg plates has grown legs?! Evolution?
Billi
Posted at 09:08h, 20 MayHahahaha, that made me LOL…
Jim King
Posted at 21:40h, 20 MayApril too, she’s still lol-ing in fact…
Jim King
Posted at 08:01h, 20 MayJim King
Posted at 20:42h, 20 May