Tuesday, 20/05/14

Tuesday, 20/05/14

A)
12 minutes
Push Jerk
B) 17 minute time cap
5 rounds for time:
8 Shoulder to Overhead (60/40kg) (^70/50kg)
12 Toes-to-Bar
16 Box Jumps (24/20″)
Thanks to CrossFit Frankston for this workout.

Bec C

Bec C

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