Author: Jim King

Partner WODs A) For time: 5km Row In pairs complete the row by swapping after completing no less than 500m and no more than 750m each time. B) For time: 50 Toes-to-Bar 50 Power Cleans (50/30kg) (^70/45kg) 5 reps each until complete. You may start on different exercises but must do half of the...

Mo-Billity 6.15pm WOD For those that missed this on Saturday: A) Power Clean + 5 Push Jerks 20 minutes to work up to a heavy 5 B) “Macho Man Test” Infinite OTM 3 Power Cleans (85/62.5kg) 3 Front Squats (85/62.5kg) 3 Push Jerks (85/62.5kg) For those that have done it: C) Find your 1RM for the following complex: Deadlift + Hang...

All the best to all of our members that are competing today! Once again we have gathered a heap of jumpers, towels and water bottles that have been left behind at the gym. Please collect them. Mobility 7.30am Skills and Team WOD 9.30am - Rope Climb (Bring long socks), Prowler, Farmer...

This Saturday the Skills session is going to cover Rope Climbs, Farmer Carry and Prowler work. There will be a solid team WOD involving these movements (and some others) during the session as well so if you’re interested in getting involved in this workout come...

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