20 Jun Saturday, 21/06/14
All the best to all of our members that are competing today!
Once again we have gathered a heap of jumpers, towels and water bottles that have been left behind at the gym. Please collect them.
Skills and Team WOD
– Rope Climb (Bring long socks), Prowler, Farmer Carry
6.30, 7.30, 8.30am
Power Clean + 5 Push Jerks
20 minutes to work up to a heavy 5
“Macho Man Test”
3 Power Cleans (85/62.5kg)
3 Front Squats (85/62.5kg)
3 Push Jerks (85/62.5kg)