20 Jun Saturday, 21/06/14
All the best to all of our members that are competing today!
Once again we have gathered a heap of jumpers, towels and water bottles that have been left behind at the gym. Please collect them.
Mobility
7.30am
Skills and Team WOD
9.30am
– Rope Climb (Bring long socks), Prowler, Farmer Carry
WOD
6.30, 7.30, 8.30am
A)
Power Clean + 5 Push Jerks
20 minutes to work up to a heavy 5
B)
“Macho Man Test”
Infinite OTM
3 Power Cleans (85/62.5kg)
3 Front Squats (85/62.5kg)
3 Push Jerks (85/62.5kg)
Benny
Sarah LJ
Posted at 14:16h, 21 JuneAwesome team WOD! Lots of fun…
Ben L
Posted at 16:25h, 21 JuneSecond that! Team WOD was great fun.
Jim King
Posted at 17:46h, 21 JuneKrusher subbed in to Team #3