Saturday, 21/06/14

Saturday, 21/06/14

All the best to all of our members that are competing today!
Once again we have gathered a heap of jumpers, towels and water bottles that have been left behind at the gym. Please collect them.
Mobility
7.30am
Skills and Team WOD
9.30am
– Rope Climb (Bring long socks), Prowler, Farmer Carry
WOD
6.30, 7.30, 8.30am
A)
Power Clean + 5 Push Jerks
20 minutes to work up to a heavy 5
B)
“Macho Man Test”
Infinite OTM
3 Power Cleans (85/62.5kg)
3 Front Squats (85/62.5kg)
3 Push Jerks (85/62.5kg)

Benny

Benny

No Comments
  • Sarah LJ
    Posted at 14:16h, 21 June

    Awesome team WOD! Lots of fun…

    • Ben L
      Posted at 16:25h, 21 June

      Second that! Team WOD was great fun.

  • Jim King
    Posted at 17:46h, 21 June


    Krusher subbed in to Team #3

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