Thursday, 19/06/14

Thursday, 19/06/14

A)
Bench Press
2RM
B)
Weighted Pull-Up
7-7-7
Rest exactly 2 minutes between sets.
Hold the same weight across three sets for score to count.
C)
500m Row
Beth row

No Comments
  • Rosco
    Posted at 19:33h, 18 June

    …Thanks Jim. Early post, so we can decide how much beer to drink during Origin:)

  • Jim King
    Posted at 12:13h, 19 June



  • Kat
    Posted at 18:02h, 19 June

    Bench 42kg 2rm. No pull up bar. No rower.

  • Jim King
    Posted at 20:07h, 19 June



  • Sue O'Connor
    Posted at 20:53h, 19 June

    Great row Carly smashed it ????

    • Sue O'Connor
      Posted at 20:54h, 19 June

      Ps I put a thumbs up but question marks appeared!

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