18 Jun Thursday, 19/06/14
A)
Bench Press
2RM
B)
Weighted Pull-Up
7-7-7
Rest exactly 2 minutes between sets.
Hold the same weight across three sets for score to count.
C)
500m Row
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Rosco
Posted at 19:33h, 18 June…Thanks Jim. Early post, so we can decide how much beer to drink during Origin:)
Jim King
Posted at 12:13h, 19 JuneKat
Posted at 18:02h, 19 JuneBench 42kg 2rm. No pull up bar. No rower.
Jim King
Posted at 20:07h, 19 JuneSue O'Connor
Posted at 20:53h, 19 JuneGreat row Carly smashed it ????
Sue O'Connor
Posted at 20:54h, 19 JunePs I put a thumbs up but question marks appeared!