Friday, 20/06/14

19 Jun Friday, 20/06/14

Posted at 20:42h in Workout of the Day by Jim King 6 Comments

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“Blake”
4 rounds for time:
30m Walking OH Lunge (20/15kg)
30 Box Jumps (24″)
20 Wall Ball (9/6kg)
10 HSPU

Susan S

Susan Hornick
Posted at 08:33h, 20 June Log in to Reply

My brain melted in the WOD and I wrote info on the board incorrectly, I did NOT RX that workout. I’d be down the road in QEII with a neck brace if I attempted HSPU’s. One day I will be able to legitimately write “RX”. One day.
- Jim King
  Posted at 09:08h, 20 June Log in to Reply
  
  Corrected.
Jim King
Posted at 08:59h, 20 June Log in to Reply
Jim King
Posted at 11:55h, 20 June Log in to Reply
Karsten
Posted at 19:01h, 20 June Log in to Reply

Far out! I must have been half brain dead this morning since I did 20-20-20-10 instead of 30-30-20-10. My mistake, but that explains my time that was too good to be true!
Jim King
Posted at 19:40h, 20 June Log in to Reply