Author: Jim King

It was a big day at the gym on Sunday. Many many thanks to everyone that came along and invested their Sunday time and energy into the numerous tasks on the to do list, including the lunch time bbq. Improvements were made to the front...

A) Every 90 seconds for 5 rounds: 5 Power Cleans @ 70% + 1 Rope Climb or 10 second Hang B) War on the Western Front 2 WOD #3 AMRAP in 10 minutes: 50 Double Unders 40 Wall Ball (9/6kg) 30 KB Swings (24/16kg) 20 Toes-to-Bar 10 Front Rack Lunges (60/40kg) [caption id="attachment_6758" align="aligncenter" width="427"] Jen G[/caption]...

Due to Sandy's absence and the competition at CrossFit Western Front in Ipswich where a number of our coaches and members will be competing both the MOBILITY and SKILLS sessions have been cancelled for today. WOD 6.30, 7.30, 8.30am A) "Coe" 10 rounds for time: 10 Thrusters (45/30kg) 10 Ring Pushups or B) 10 rounds...

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