Thursday, 03/07/14

Thursday, 03/07/14

A)
Hang Snatch
3RM
B)
OTM for 10 minutes
3 Hang Power Snatches @ 60% of above
20 Double Unders
httpv://www.youtube.com/watch?v=Bj0mXOl_HWA&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

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