02 Jul Thursday, 03/07/14
A)
Hang Snatch
3RM
B)
OTM for 10 minutes
3 Hang Power Snatches @ 60% of above
20 Double Unders
httpv://www.youtube.com/watch?v=Bj0mXOl_HWA&list=UUtcQ6TPwXAYgZ1Mcl3M1vng
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Jim King
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