Friday, 04/07/14

03 Jul Friday, 04/07/14

Posted at 21:08h in Workout of the Day by Jim King 4 Comments

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5 rounds for time:
5 Deadlifts @ 75% of 1RM
30 Squats
20 Pushups
10 Chest-to-Bar Pull-Ups

Steve H

Steve H

4 Comments

Jim King
Posted at 08:39h, 04 July Log in to Reply
Jim King
Posted at 18:41h, 04 July Log in to Reply

Well done Foxy, honouring the Frisbee of Doom.
Foxy
Posted at 20:47h, 04 July Log in to Reply

Never. Frisbee. Again.
- Jim King
  Posted at 20:56h, 04 July Log in to Reply
  
  NFI becomes NFA

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